Category: Health

Home Cooking: How to make lotus root veggie soup

Main Effects: Strengthening the spleen and appetite, benefiting blood and tonifying the heart. Recommended for: Insomnia, spleen deficiency and lack…

3 Seasonal Damp Soups to Make in Autumn

It’s been raining for a few days now, and the summer humidity is steaming up during the day, while the…

Four effervescent tablets a day. Why does he have scurvy?

Nowadays the weather turns cold and changeable, some people suffer from a cold, and a variety of autumn and winter…

Are you eating the right sweet potatoes in the fall and winter?

Are you eating the right sweet potatoes in the fall and winter?

1: Raw sweet potatoes are about 75% water, with about 20% carbohydrates in the solids, including about 2 grams of…

Eating fruit right after you eat? These are bad habits to change.

Everyone has a different lifestyle for each person and a different diet for each person. While it’s all a personal…