Everyone has a different lifestyle for each person and a different diet for each person. While it’s all a personal choice in this regard, it’s still important to be healthy. Some people feel bored after eating and want to eat fruits to clear their mouths, but this is incorrect, so let’s explore this next.
Can I eat fruit immediately after eating?
Although fruits are refreshing and tasty and particularly relieving, they can’t be eaten immediately after a meal, which is not good for your health. After the food enters the intestinal tract, it takes a certain amount of time to digest it before it is sent to the small intestine and then excreted from the body. In other words, there should be a period of time for digestion after eating, and if you eat fruits during this time, the food will be stagnant in the stomach, which will affect the digestion of food and lead to digestive health problems. Do not eat anything after eating, you can take a break and then move around properly to improve digestion.
What else should I not do after eating?
1, loose belt
Feeling hungry when the stomach is deflated, the belt tied appropriately, after eating the stomach holds up, the belt does not fit, so many people feel uncomfortable and want to loosen the belt to make themselves more comfortable. After eating, loosening the belt is actually a kind of incorrect behavior, this will lead to a decrease in the internal pressure of the abdominal cavity, easy to trigger stomach prolapse. After a period of time and then loose on the line, to leave the food full digestion time.
2、Smoking
After dinner, many people have the habit of smoking, think it can make people very relaxed, only after smoking, only think the meal is finished. But this behavior is very harmful to cardiovascular health, tobacco harmful substances will enter the body, increasing the probability of cardiovascular disease.
3、Bathing
Many people are busy working during the day, only at night to have time to rest, after eating, they want to immediately take a bath, so that they can really relax. But must pay attention to this problem, just after eating is not immediately after the shower, or blood will be concentrated to the skin, gastrointestinal blood supply is insufficient will affect the digestive function. In addition, nowadays it is autumn and winter, in the bath time to turn on the warm air, this time the bathroom is very closed very hot, easy to make the cardio-cerebral blood vessels under greater pressure. People who have cardiovascular and cerebrovascular diseases, especially the elderly, are particularly at risk. So after eating a meal to rest for an hour and then go to the bath, which is particularly necessary, to keep in mind.
The above is a few bad habits can not have after eating, I hope we can correct as soon as possible to ensure their own health. We must not think that these are small things, small things not done in place can also lead to big problems.
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