There are many people in life when it comes to diabetes, they think it is caused by eating too much sugar, so also make many people with diabetes special attention to diet, even some will diet, but at the same time in the control of the diet but found that their blood sugar is always unstable. In fact, the diabetic diet is very important, but these dietary misconceptions also need to know.
What are the misconceptions about diabetes diet?
I. Large intake of roughage
As many people’s diet is more delicate, let a variety of chronic disease rate gradually increase, and a variety of coarse grains containing dietary fiber can promote intestinal peristalsis, can also delay the rise of blood sugar after meals, is a very suitable food for diabetics, mostly diabetics in the doctor will recommend appropriate intake, but also so that many diabetics think that their large intake of coarse grains is conducive to control blood sugar. . But I do not know that a large intake of coarse grains will make the intestines and stomach flatulence, easy to have indigestion phenomenon, and even affect the body of some trace elements of absorption, so diabetics in the intake of coarse grains to control the amount, do not think that there are benefits to take a large amount of intake.
2, fruit can not eat
Some people with diabetes think that there is a lot of sugar in fruit, eat fruit will affect blood sugar, will let themselves away from the fruit, but in fact, the trace elements and minerals contained in fruit is the body needs nutrition, if excessive control will cause other harm because of lack of nutrition, so people with diabetes can choose some high sugar fruit, or in the case of stable blood sugar control intake.
Third, the staple food can not eat to control blood sugar
The carbohydrates contained in staple food into the body will be converted into sugar, resulting in unstable blood glucose, which is why many people with diabetes do not eat staple food in the usual meal, but this behavior will hurt the body, because carbohydrates are the body’s main energy source, if excessive control will let the energy shortage induced hypoglyce hypoglycemia, a hypoglycemia brings more harm than sustained high blood sugar.
Fourth, take medication so you don’t have to control your diet.
There are also some diabetics think that they have to take hypoglycemic drugs, the body is in a stable state does not need extra control of diet, but the drug can only achieve a temporary effect, want to completely control blood glucose from life conditioning, control the diet and have a good lifestyle to make blood glucose completely stable, so in the use of drugs at the same time also need to control the diet to gradually reduce the drug dosage or stop the drug, so that blood glucose will not fluctuate again.
In general, diabetics should pay special attention to their diet, and these dietary errors should be understood clearly, only in this way can they control their diet correctly, and avoid the wrong way of eating leading to blood sugar fluctuations, and then cause various complications and harm.
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