Protecting your liver is protecting your life, top 10 liver damage behaviors

Protecting your liver is protecting your life, top 10 liver damage behaviors

As the saying goes, nourishing the liver means nourishing your life, and if the liver is bad, you’ll fall before…

What's stealing your sleep? Or these eight reasons for the mess.

What’s stealing your sleep? Or these eight reasons for the mess.

People spend one-third of their lives in sleep, and good sleep is the foundation of good health. Lack of sleep…

What is the difference between internal and external dampness?

What is the difference between internal and external dampness?

There are two pathways of dampness in the human body, namely internal dampness and external dampness according to Chinese medicine….

Proper perception of nutrition

Proper perception of nutrition

Most people always think of nutrition as a kind of tonic, as something that makes them stronger or has some…

Tongue diagnosis analysis: spleen deficiency with dampness and blood deficiency (palpitations, panic attacks, chest tightness)

Tongue diagnosis analysis: spleen deficiency with dampness and blood deficiency (palpitations, panic attacks, chest tightness)

Complaint: female, palpitations, panic attacks, chest tightness, occasional vertigo, irregular bowel movements, heavy joints, loss of appetite, abdominal distension after…