Arthritis is prone to flare-ups in the fall, pay attention to these 4 points to prevent arthritis flare-ups

The change of seasons will make joint discomfort, autumn morning and evening temperatures are lower, do not pay attention to the joints of the cold warmth is easy together with arthritis. Arthritis often appears in the body of the elderly, there will be pain and swelling and other symptoms, daily activities are very limited, is a major problem that affects the normal life of the elderly. The autumn needs to do a good job of keeping the joints warm, a reasonable and healthy diet, appropriate physical exercise, so as to prevent the occurrence of arthritis.

What needs special attention to prevent arthritis in the fall?

1, do a good job of keeping joints warm

The morning and evening of autumn is a time of lower temperature, and arthritis patients just can not be cold wind, so to prevent arthritis, the morning and evening must do a good job of keeping the joints warm. For weaker people, the weather is colder when it is time to add clothes, joints can use knee pads, wrist guards, etc., the joints can not touch cold water, irritation is easy to pain.

2, the appropriate joint exercise

In the autumn, it is recommended that some light exercise is appropriate, such as walking, jogging, etc., it is not recommended to overexert, strenuous exercise is easy to damage the joints. Exercise before the best to do relaxation preparation, so as not to hurt the joints in the process of exercise, take joint prevention engaged in appropriately. Arthritis patients still need more rest, appropriate to climb mountains, climbing stairs can enhance the resistance of the joints, maintain the function of the joints, reduce the number of attacks.

3, reasonable diet

To strengthen the nutritional supplement, eat foods rich in vitamin D and calcium, such as milk, eggs, soy products, etc., but also eat more vegetables and fruits, supplement calcium and vitamins and trace elements, like magnesium, zinc and so on. The daily intake of nutrients should be a balanced mix, and less likely to cause fire food. Every day more out in the sun, but avoid big sun weather out, appropriate aerobic exercise is beneficial to health.

4, pay attention to the body’s environment

You can not be in a dark and humid environment for a long time, moist environment is too high, easy to cause arthritis flare up again. However, the climate in autumn is relatively drier, it just needs to be kept away from places like basements, and if you have arthritis in your home, you should pay special attention when using a humidifier, it’s best not to use it.

There are many triggers for arthritis, and the change of season is only one of them, there are also environmental factors, weather factors and so on, arthritis patients need to find their own causes and protect themselves in general. Every day to do joint exercise, diet to supplement calcium, vitamins and other nutrients, autumn to do a good job of keeping the joints warm, to avoid stimulated by the morning and evening lower temperature weather. And the environment around you is refusing to be dark and damp. Paying attention to these can reduce the likelihood of disease and pain.