As the saying goes, nourishing the liver means nourishing your life, and if the liver is bad, you’ll fall before you get old! As one of our vital organs, the liver is also the most powerful and functional organ in the body. When the liver is well nourished, the body is well too! Let’s take a look at the top ten liver damaging behaviors!
- Anger
Foreign studies have found that people who are irritable are eight times more likely to suffer from liver disease than the general population. Being a really open-minded and unconcerned person is the highest and most difficult realm of liver health!
2、Lack of sleep
Lack of sleep and late nights are also fatal to the liver, and can easily cause a lack of blood supply to the liver, affecting the nutritional nourishment of liver cells. It is advisable to go to bed before 11pm every night to give the liver a good environment for effective detoxification!
- not urinating in time after waking up
If you want to get up in the morning and urinate as soon as possible, you can excrete the toxins you have accumulated throughout the night, avoiding the toxins in your body that can lead to liver poisoning.
4, sedentary, excessive eye use
As the old saying goes, the liver harbors blood and opens the eyes. The health of the eyes and liver function are closely related. Prolonged use of the computer, watching TV, looking at your phone, or reading for long periods of time can lead to overuse of the eyes. It is recommended that you get up and move around for 10 minutes every 2 hours.
- Alcoholism
Studies have shown that drinking more than two glasses (25ml) of alcohol per day can damage the liver, and chronic excessive drinking can easily lead to cirrhosis of the liver, as well as liver toxicity and hepatitis! Wine is good, don’t drink it.
6、No breakfast.
Eating breakfast helps neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and many other diseases. Nutritionists believe that a healthy breakfast can prolong satiety and prevent liver damage.
- take medication indiscriminately
It’s the poison that we eat, and the liver is suffering from the poison! This is because taking multiple medications can cause drug interactions and affect the liver’s ability to metabolize them. In addition to physician-prescribed medications, avoid taking other medications on your own.
8、Love fatty food
Eating too many fatty, greasy foods is a no-no for a healthy diet! And eat fatty foods with some light, oil-free foods.
- Edible processed food
Processed foods are full of chemicals that can be harmful to the human liver. When buying processed foods, look at the ingredients, and if there are preservatives and coloring, try to keep children from eating them. The fruit as a snack, but also the health of people living the secret of yo!
10、Overeating
Overeating is not only damaging to gastrointestinal health, but also prone to a significant increase in free radicals in the body, and the more free radicals there are, the more serious the impairment of liver function.
Recent Comments