Neuromedical authority recommended! Do these 2 things every day to keep your memory healthy

Just because your memory seems to decline with age doesn’t mean you have to watch it get worse and worse….

The best exercise is walking but obese, weak, constipated… These 7 types of people walk differently

What is the best health exercise? Walking, of course, is the number one health exercise recommended by the World Health…

Breathe till your waist

Dear friends, have you noticed that with each breath you take, where do you draw it? If your breath only…

You often wake up at a certain time during the night and you may have a health problem

The quality of sleep varies from person to person. Some people are sleepy but can’t fall asleep in bed, counting…

Running, jumping rope, tai Chi knee injury? Please collect this “kneepap”

When it comes to exercise, many people worry about hurting their knees. So which sport hurts the knee the most?…