Just because your memory seems to decline with age doesn’t mean you have to watch it get worse and worse. In fact, the key to increased brain power lies in the neurons in the brain. The formation of neurons in the brain is controlled by a gene called BDNF.
BDNF is a protein that is produced by the 11th pair of chromosomes in human DNA. In addition to being the key to the formation of neurons, BDNF also has the function of protecting neurons and promoting the interconnection of neurons, which is very important for thinking and learning. The leading authority on neuromedicine, David. In “Gluten-free Diet, Keep You From Getting Sick! By doing these two things every day, you can activate your brain and make your thoughts clearer!
movement
Have you made a habit of exercising for 30 minutes a day? In addition to increasing heart and lung function, exercising your muscles, and even improving your memory! This may not be news to you, as exercise increases blood flow to the brain, which, of course, gives the brain more nutrients. But in addition, aerobic exercise can drive the BDNF gene, allowing new brain cells to grow in the brain’s memory centers and improving memory.
A recent study divided older people into two groups: those who did brisk walking and those who did stretching. After a year, the hippocampal regions of the walking group were significantly higher than those of the extended group, which had shrunk as a result of aging. It follows that, although aging is a necessary process, we can keep our brains and bodies in top shape by establishing the right exercise habits.
Eat a full diet
In addition to exercise, diet is another switch to turn on the BDNF gene. Eating fewer calories doesn’t just get rid of your tummy, it turns on the BDNF gene and makes your brain work more smoothly! In addition, moderate dieting can also reduce the production of free radicals in the body and delay aging, while the energy produced by the plasmids also increases and reduces apoptosis.
Just because calorie restriction produces BDNF and boosts brain power doesn’t mean you should starve yourself like a refugee. Many studies have pointed out that eating eight full meals is the most reasonable and effective way to achieve the effect of dietary restriction to prolong life.
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