October is a dry month, and the white radishes are a great remedy.

In autumn, the temperature is changing, and illnesses can easily enter through the mouth, often triggering a variety of symptoms due to autumn dryness. The first time you are affected by dryness, you may experience some symptoms, such as dryness of the nose and throat, dry cough, dry skin, etc. Adults and children are sometimes really overwhelmed.

It’s not a good idea to be sloppy with your dryness, and the corresponding “dryness” supplements should also be on the agenda. The most common recipe is radish. Radish is sweet, crispy and juicy, “cooked like taro, raw like pear”, its utility is as good as ginseng, so it is said that “October radish is like ginseng”. Radish has a strong function to move qi, and can relieve cough and phlegm, remove dryness and promote the production of body fluid. Many celebrities have been known to eat radishes.

Radishes are the most tender and delicious in the autumn, when they are on the market in large quantities, and they are not only rich in nutrients, but also good for your immune system.

And of course, the most important one, according to the analysis of nutritionists: the vitality index of white carrots is 5.5555, the disease prevention index is 2.7903, it is widely used in the field of diet and therapeutics.

It can be eaten raw or cooked, stir-fried or cooked in porridge, or drunk as a drink, and is good for digestion and stomach. Today, we are going to share with you 2 simple ways to cook white radish as a main dish to prevent “dryness”.

White Radish Honey Water

【Ingredients】White radish, honey


Step 1: Wash and peel the white radishes, cut them into strips and dice them into a bowl.

Step 2: In a bowl, stir in some honey.

Step 3: Place the radish honey in a glass jar for a day to allow the juice to seep out.

Step 4: The juice is almost ready to be poured into a glass and enjoyed!

Duck and radish soup
October is a dry month, and the white radish is a great remedy for ginseng.
Ingredients】White radish, duck, fungus, green onion, ginger, cooking wine, some salt


Step 1: Peeled, washed and sliced ginger, which acts as a deodorant on the one hand, and as a cold repellent on the other.

Step 2: Wash the duck and cut into pieces, wash and peel the white radish and cut into hob pieces, cut the green onions into sections, soak the fungus and cut it in half.

Step 3: old duck pieces of cold water in the pot, the pot put two slices of ginger, wine to smell, and so on water boiling, skimming the foam, off the fire out of the old duck for later.

Step 4: In another pot, put a small amount of oil in the pot, under the ginger and scallion fragrance, pop the aroma and then pour the duck stir-fried color, slightly golden brown, then heat the water without chicken pieces, put white carrots, mushrooms and begin to simmer.

Step 5: Add some salt to the pot before serving.

Duck Soup with Sour Radish and Sour Szechuan Cuisine

Both of these are home remedies for white carrots, which, in addition to being rich in nutrition, can also achieve the effect of preventing autumn dryness. It’s a good idea to have a bowl at the right time during the fall and winter months to keep your spirits up all day.

The weather is dry in the fall, so pay attention to your protection, too~.