How do you support your liver in the fall? Keep 3 things in mind to help you feed your liver and get less sick

Although there is a saying that autumn is cool and refreshing, but autumn in the cooler weather at the same time, the climate becomes very dry, it is easy for the body to dehydration, but also may appear upset, liver fire, etc., without proper protection will lead to symptoms of liver qi much deficiency. Some people in the fall because the climate is too dry, and thus the mood is particularly irritable, often prone to emotional manifestations of irritability, often angry fire on the liver is not good, so the autumn care of the liver is very necessary.

What aspects should be paid attention to in the autumn to support the liver?

1, to drink more water to reduce dryness and nourish yin

In autumn, there is very little moisture in the air, dryness continues to rise, the lack of water will easily lead to cough, diarrhea, dry skin and other symptoms, so every day you need to add enough water needed by the human body, in order to maintain the normal functioning of the human body. In the fall, drinking more water can replenish the body’s loss of fluids in time to achieve the purpose of nourishing Yin and moistening dryness. Usually many people feel thirsty before drinking water, which is not right. The human body needs to drink a lot of water every day, you don’t have to wait until you are thirsty to drink it, you can drink it at any time. It is important to choose mineral water and water that contains carbonated compounds and calories.

2, with a reasonable diet to reduce dryness and nourish yin

In autumn, try to choose foods that have a nourishing effect on yin, like honey, silver fungus, sesame seeds and other foods, eat more to the body has a role in nourishing the stomach and fluids. And autumn is not all at once the temperature down, the early autumn temperature is still very good, diet but also with vitamin-rich vegetables and fruits, such as spinach, celery and so on, fruit recommended to choose grapes, pears and other foods with more water content, to the body to replenish water. But for people with a cold spleen and stomach, cold fruits are not recommended. Still, it is important to pay attention to the meat, protein and proper fat is essential for the body. The liver is usually more deficient in autumn, so you need to increase the intake of acidic foods, which can protect liver energy and care for the liver, while spicy foods like ginger and garlic need to be consumed sparingly.

3: Have good habits.

Liver care in autumn can also be carried out from the aspect of sleep and exercise, early to bed and early to rise can play a role in nourishing the yin and protecting the lungs, and ensuring sufficient sleep every day is also very good for the body. The first thing that you need to do is to take a look at the following list.

In the fall to support the liver is to pay attention to the above content, but also pay attention to the temperature of the emotions, sadness and irritability of the emotions are likely to cause liver stagnation, not conducive to support the liver. So usually try to maintain optimism, avoid anger and anger, and be calm and peaceful at best.