As the saying goes, “Spring sleepy, autumn tired, summer napping, sleepy winter and March”. After the beginning of autumn, many people have the phenomenon of autumn fatigue, always feel no spirit, a little movement on the lack of energy, sleepy.
Chinese medicine believes that this situation is an adaptive reaction of the human body to seasonal climate change, although not a disease, but will affect the efficiency of work and study. To alleviate this discomfort, you may wish to press three acupuncture points, namely, the Sun, Fengchi and Baihui, on a daily basis.
From the perspective of traditional Chinese medicine, the sun, wind pool, Baihui three acupuncture points are located in the head and face, with the role of refreshing the brain. In terms of modern anatomy, the three points are distributed under the zygomatic nerve, facial nerve, frontal nerve, jaw nerve and other nerve branches, can stimulate the subcutaneous blood vessels and nerves all over the head and face, increase blood supply, excite the brain, and thus achieve the role of refreshing and relieving fatigue.
Acupuncture points: temple points, located on the side of the head, the tip of the eyebrows and the outer corners of the middle backward one finger depression; wind pool points, located at the back of the neck two large tendon depressions; Baihui points, located on the top of the head in the center line and the intersection of the two ear tips line, is to regulate the function of the brain acupuncture points.
Specific methods: every day, each point can be pressed for 1 to 2 minutes, to local soreness is appropriate. If the symptoms of fatigue and sleepiness are more serious, can be pressed several times a day, the recommended time for the morning, after a nap.
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