01
Drink gruel
From the perspective of dietary habits, the long-lived elderly people all like to eat porridge. Ma Yinchu, a famous economist, and his wife, Zhang Guijun, are both centenarians, and they especially like porridge.
Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew it for two minutes to make porridge. Every day, without fail.
02
Millet is the best tonic
The old people like millet most and regard it as the best tonic. Sick old people often use millet to nourish their bodies.
Millet enriches the five viscera, thickens intestines and stomach, nourishes body fluid, strengthens muscles and muscles. A famous doctor in the Qing Dynasty said, “Millet is the most nourishing person. Rice oil in rice porridge is better than ginseng soup.” It can be seen that the long-lived elderly like millet is very reasonable.
03
Corn as a staple food
Corn, is the staple food that longevity old people cannot leave. The American Medical Association did a census and found that none of the native American Indians in the United States had high blood pressure or hardening of the arteries. They had been eating old corn.
Medical scientists found that the old corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, so is not easy to occur hypertension and arteriosclerosis.
04
Drink milk everyday
Drinking milk is a common habit for long-lived people, especially those who live in cities.
In the United States, 80 percent of centenarians are women, and their diet is dominated by breast milk. Bening, a centenarian, drank two cups of milk a day, sometimes more, so she showed no signs of osteoporosis when she reached her 100th birthday.
05
Eat an egg a day
Eating an egg a day has become a common habit among long-lived people. According to the nutrition arrangement, Dr. Chen Hansheng, the centenarian and famous economist, insists on “three ones” in diet every day:
“An egg in the morning, a glass of milk in the evening, and a big apple in the middle.” He eats more vegetarian three meals a day, less meat, scientific arrangement of diet, eat healthy.
06
A preference for sweet potatoes
Eating sweet potatoes is a favorite of long-lived people. Medical research, sweet potato has five major effects: 1, and blood tonic, rich nutrition; 2. Wide bowel ventilation to promote defecation; 3. Invigorate qi and produce saliva, and enhance immunity; 4. Contain anti-cancer substances, which can prevent cancer and fight cancer; 5. Resist aging and prevent atherosclerosis.
Medical experts said that sweet potatoes contain a lot of mucin, so it can prevent the liver and kidney connective tissue atrophy, so that the human body’s immunity enhanced. It also has the effect of eliminating reactive oxygen species and avoiding the induction of cancer by reactive oxygen species. Because sweet potato contains calcium, magnesium in again more, can prevent and cure osteoporosis so.
07
Tofu is loved by everyone
Old people generally like to eat tofu. They said: “Fish fire, meat sputum, cabbage bean curd to ensure safety.” “With the rest of the diet spectrum” that: “everywhere can be created, the rich and poor are easy to inquire about vegetarian in the majority of the Lord also. It can also be eaten as meat dish. The taste of winter is especially beautiful when it is frozen.”
Tofu is mainly composed of protein and isoflavones. Tofu is beneficial to qi, tonic deficiency, reduce blood lead concentration, protect the liver, promote metabolism and other effects, regular consumption of tofu is conducive to health and intellectual development. The elderly often eat tofu for vascular sclerosis, osteoporosis and other diseases have a good therapeutic effect.
08
Love cabbage
Chinese cabbage, common dish, old people, like best. Chinese painting master Qi Baishi has a picture of Chinese cabbage. He calls it “the king of dishes” and praises it as “a hundred dishes are inferior to Chinese cabbage”. The old man often said, “The doctor can enjoy leisure for half a year while the cabbage is eaten.”
Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene. From the medicinal effect said, Chinese cabbage has the stomach, benefit intestines, cure wine, benefit bowel, reduce fat, clear heat, prevent cancer and so on 7 big efficacy.
09
Radish in winter
Long – lived elderly people eat carrots in winter. They said: “eat radish in winter and eat ginger in summer, keep healthy all the year round.” Zheng Banqiao, one of the “yangzhou eight eccentric artists”, once wrote a couplet: “Green vegetables, brown turnip rice, earthenware pot, tianshui, chrysanthemum tea.” “Radish tea” is Mr. Zheng’s way to keep healthy.
Radish is the health food for the elderly. Traditional Chinese medicine believes that it can change the accumulation of stagnation, xiaogaji, cure phlegm cough loss of voice, treat vomiting blood, xiaothirsting, dysentery, headache, benefit urine; If eaten raw, it can quench thirst, clear internal heat, reduce phlegm, stop asthma and aid digestion. If eaten steamed, it can eliminate food and strengthen spleen, and have tonic effect.
10
carrot
Carrots are also the old man’s favorite. Carrots are rich in vitamin A and are extremely rich in carotene. Studies have shown that carrots provide a variety of nutrients needed to fight heart disease, stroke, high blood pressure and atherosclerosis. Carotene can only be absorbed by the body if it is dissolved in oil.
Accordingly, experienced old person often cuts carrot slice or silk is mixed with oil fry, such, the retention rate of carotene can amount to 79% above. When sliced and stewed, the carotene retention rate is up to 95 percent. Carrots also promote the exchange of substances in the brain and enhance memory. Read before learning to eat a dish of fried carrot shreds, conducive to consolidating memories.
Recent Comments