Now, is already December, after days of rain, the temperature drops rapidly, and the doctor slowly realize the breath of winter, because winter weather temperature range, the body does not belong to feel comfortable, many people even wear many clothes still can feel the cold, in order to make you more warm, next, add the doctor to introduce you to the human body’s own eight “heating switch”, learn together!
A, ears
In Chinese medicine, “the kidney is exposed to the ear”, in winter, often massage the ear, not only can prevent the ear from being frozen, but also can protect the kidney, at the same time is conducive to the body’s qi and blood smooth. How do you massage your ears? Pull earlobe, use two hands thumb, forefinger rub earlobe to get hot, then pull earlobe 15-20 times, do several times more every day, can have the effect of protecting kidney, warming the body.
Two, Dazhui point
Dazhui point, located at the back of the neck, this point is the place where the whole body Yang qi gathers, often massage Dazhui point, it is equivalent to turn on the whole body “heating” switch. How should massage big vertebra acupoint? This point is more special, usually people don’t need to massage the acupuncture points with the hand, just in the shower, will be on the neck after continuous hot water wash, rather then massage, needing those who remind everybody is, the body weak and cardiovascular disease, should reduce shower time and the time at the back of the neck is washed with hot water, prevent suddenly fainted.
Three, the shoulder hole
There is an acupuncture point on the shoulder, called the shoulder well. The shoulder well is the third heating switch of the body. If you massage the shoulder well frequently, the blood flow of the body can be accelerated and the body can become warm and relaxed. Since it is not convenient for you to massage this acupoint, you can ask your relatives and friends to massage it for you. It is necessary to remind you that if you massage this acupoint, you should pay attention to the intensity of the massage, and it should not last too long.
Four, god que acupoint
Shenqi acupoint in the human abdomen, also in the middle of the navel, this acupoint is the body’s fourth heating switch, every day before sleeping can be pressed clockwise or counterclockwise gentle this acupoint, massage is fever, can not only make the abdomen warm, but also relieve abdominal pain.
Five, Yang Chi acupuncture point
There is a yangchi point at the wrist of the human body. This point is the fifth heating switch of the body, and it is also the place where yangqi of the body collects. Massage this point for a long time and slowly.
Lao Gong Cave
In human hands, in addition to have a sun be the spirit of meridians te 4 holes, and a laogong point, laogong acupoint in our hand palm, when bending finger, middle finger reach place is laogong point, laogong point five lines of fire, you can take a counterclockwise approach laogong point, press the ten minutes a day, for 2 to 3 times a day, can have the effect of warm hands, promote sleep.
Seven, three li
St 36 the acupuncture points, should be familiar to everyone a chakra, when leg bent, can see there are higher than that of a piece of skin knee joint lateral small bones, the eye is outside genu, outer below the knee of the eye four horizontal refers to the place, is the foot three mile, massage the foot three mile, can supplement qi, make lower limbs warm up, to tell you is: when we massage the acupuncture points, local produce acid, hemp, bilge, pain, such as feeling, this is normal performance, last a few seconds later, the body will slowly to relax.
Eight, Yongquan point
There is an acupuncture point called Yongquan point in the human foot. Yongquan point is in the heart of the foot, which is the key point for keeping the body healthy and preventing diseases. Massaging Yongquan point every night before going to bed can enhance the body’s physique and improve the body’s defense ability. In addition to pressing acupoints, every night more bubble feet, can also protect the body, prevent disease effect.
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