Running is a kind of endurance exercise with high intensity. Persistence is the most important quality of will. When it comes to how to persist in running, runners must have as much knowledge as they have experience.
But when it comes to stopping, it really tests your wits, because in some cases, stopping your run in time is very important to keep your life safe and prevent accidents from happening.
The occasional sudden death in marathons and road runs is a reminder that runners should always put safety first.
So what symptoms should you stop when they occur?
1, flustered
When running, the heart rate will be significantly faster, but even if the heart rate is fast, we can hardly feel their own heart rate, if you feel your heart skipping, or even feel to the throat, often indicates abnormal heart rate, should stop running immediately to rest.
2, bosom is frowsty
Breathing during running will also be significantly accelerated, feeling wheezy, but if you feel the heart squeezing tight, chest tightness, or even dull pain in the front of the heart, you should stop immediately to rest, because it is likely to be an acute attack of coronary heart disease.
3, dizziness
If you feel dizzy, dizzy and unsteady, you should stop running immediately and rest on the spot.
The cause of vertigo is complex. If vertigo occurs during running, seek medical advice immediately.
- Nausea and vomiting
Nausea and vomiting are typically more intense than a person can handle, and the technical term is overstress.
- A cold sweat
Running is an intense exercise and should be sweaty. If you feel cold and sweaty instead of hot, you should stop and seek warmth immediately.
- Loss of spatial orientation
If you lose your sense of spatial orientation while running, and cannot run in a straight line, it is very dangerous to fall or cause other accidents.
- Hot all over without sweating
Your body will sweat a lot during running, but if your body feels hot but doesn’t sweat much, stop immediately to cool down.
This is a precursor to one of the most serious running diseases in summer — heat stroke, a severe form of heat stroke in which the body does not lose heat but produces a lot of it. This causes the core body temperature to rise and fatigue to set in quickly, which requires an immediate stop and cooling down with various means, such as ice, and treatment.
- Cramps
Cramps are typical manifestations of long distance running and excessive energy consumption. Generally, they are not too dangerous. However, if cramps are not in a specific place, such as thigh and calf, but in the whole body, they are more dangerous and the only way is to seek medical advice immediately.
- Muscle strain
If a muscle is pulled accidentally during running, the pain is often not obvious at the beginning, but the more you run, the more painful it will be and aggravate the strain. You must stop for ice compress treatment.
- Ankle sprain
Ankle sprains are very common in running. At the beginning, the tortuous pain seems to relieve after a while. Many runners think nothing is wrong and keep running, but the next day their feet swell up like steamed bread, causing great obstacles for later recovery.
Therefore, after the sprain must stop ice compress, pressure dressing treatment.
Persistence depends on perseverance courage, stop is wisdom, timely “stop” running sometimes seems very important, because life only once!
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