Yangshengtang column group invited a 92 – year – old longevity – Grandpa Gu. Nearly one hundred years old, Grandpa Gu is an old man in the war of Resistance against Japanese aggression, full of energy, hands do not shake, eyes do not spend. Professor Chen Ming of Beijing University of Chinese Medicine took his grandfather’s pulse on the spot and found that he was in better health than some middle-aged people.
Grandpa Gu told us that his secret recipe for longevity relies on a bowl of porridge for breakfast and a small habit. How do you do that? Let’s learn!
This paper instructs physicians:
Chen Ming is a professor at Beijing University of Chinese Medicine
A bowl of porridge for breakfast
Traditional Chinese medicine thinks, kidney is congenital this, kidney holds essence, advocate grow development. Kidney is the main reservoir of essence, with qi as the use, the rise and fall of kidney Qi is directly related to the growth of human development, and even the whole process of aging.
“Huangdi Neijing” said, kidney essence filling sheng, can prolong life.
To protect your kidneys, start with your diet. Grandpa Gu every morning to eat 1 to 2 bowls of homemade health porridge, what is the secret of this bowl of porridge?
Walnut and sesame semen coicis porridge
Ingredients: walnut 4-5 black sesame seeds a handful of semen coicis eggs a small amount of milk
Steps: You can boil the ingredients together directly, or use a wall breaker to break the ingredients into a paste, and then boil them into porridge, which is smoother.
The solution
Walnut:
Walnuts are people’s favorite nuts, brain health, anti-aging effects. Traditional Chinese medicine into the kidney, lung, large intestine meridian. Can tonify the kidney, strengthen the waist, warm lung asthma, moisten bowel laxity.
The expert reminds: walnut kernel has a brown thin skin, the nutritional value is extremely high, must not throw away!
Sesame seed:
Black sesame is both medicine and food, with the effects of “tonifying the liver and kidney, nourishing the five zang organs, nourishing the blood, moistening the intestines and dryness”, etc., it is regarded as a nourishing holy product.
Often eat black sesame can treat hair early white hair, hair moisturizing, nourishing the effect of skin.
Coix seed:
According to compendium of Materia Medica, “Strengthen the spleen and benefit the stomach, nourish the lungs and clear away heat, and remove wind and moisture”.
Job’s tears has two functions: clearing damp and spleen strengthening. Traditionally, job’s tears are used to relieve adverse urine, edema, beriberi, humidity and temperature, diarrhea and other symptoms.
Walnut, sesame tonifying kidney, semen coicis tonifying spleen. Walnut and sesame nourishing at the same time, semen coicis to help the former absorption. It also prevents diarrhea caused by overeating walnuts.
An action to prevent Alzheimer’s disease
In addition to this bowl of tonifying the kidney and nourishing the spleen every morning, Gu grandpa has a habit of persisting for 2 or 30 years — keeping a diary. It is this habit that allows Gu to think clearly and react quickly at the age of 92.
Every day gu grandpa will take their own day of the events, the change of the surrounding environment in the diary. If I lose my temper one day, I will reflect on myself.
Many people are forgetful in their old age and show signs of Dementia. Experts tell us that grandpa Gu’s habit of writing diaries is a good combination of physical and mental work.
Prolonged periods of inactivity have been linked to the risk of Alzheimer’s disease. Experts advocate that the elderly should not be separated from society and that manual and mental work should be combined to form a rule of life.
A recipe for longevity and dementia
It’s all around us
We might as well follow Gu Grandpa to learn
A bowl of kidney-tonifying and spleen-invigorating porridge every morning
Take a notebook, in the form of pictures and words
Keep a journal of your daily life
Still have healthy brain, prevent dementias, edify sentiment action
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