Exercise is something we should stick to every day, especially for men who spend too much time sitting or are under great pressure. Only by persisting in sports, can we always maintain a healthy physical and mental state and present a youthful state at any time. But what do men know about sports? At different ages, gay men also have to choose their best sports, especially after the age of 45, the body is more demanding on sports. It is said that these two sports should not be considered after the age of 45.
After the age of 45, two kinds of exercise as little as possible, is no longer suitable for you
outbreak
Perhaps sticking to the sport of violent walking will make men look more energetic and even physically fit. But all this is a sign of things to come, as men’s bodies begin to deteriorate after the age of 45, and the demands on their knees are harsh. If you keep walking too fast for a long time, you will probably wear out your knee joints, because it requires a lot of speed, is much faster than normal walking, and the distance is relatively long. Between the need for non-stop walking, resolutely do not allow to appear rest, so physical aspects will be some unbearable.
In addition, after entering the middle and old age, the rate of calcium loss in the body of men will accelerate a lot, it is easy to appear osteoporosis. Walking for long periods of time can become a burden, especially when the knee feels unbearable and painful. So for the sake of your knees and legs, stop doing so much exercise. Otherwise, the knee’s life will be greatly reduced, probably before it reaches old age.
sit-ups
When they were younger, men often competed in sit-ups to keep fit, especially to make their bellies look better. Although this is a friendly gesture for men, it should be done with caution after 45. Because sit-ups rely on the strength of the lower back, they can do a lot of damage to the lumbar spine. As you get older, your body’s bones may not be as hard and strong as they were when you were younger, and it’s easy to twist your waist.
Therefore, 45-year-old men should not do more waist related movements, including sitting for a long time, but also make some modifications. Just entered the middle and old age stage, the physical quality of all aspects is still ok, so I think sit-ups do not have such a big impact. But in fact, all the damage is cumulative, may not change significantly for a while, but with age, the waist will have a significant discomfort.
So, to a certain age do not try to be brave, although the heart is still in, but the body will have obvious changes. You exercise when you’re young to be in better shape, but as you get older, your body starts to function as well. At this point, inappropriate exercise is a burden on the body.
After 45 years old male gay, try not to do those movements range too much, and the intensity of too much exercise. In addition, other activities that consume too much energy and oxygen in the body should also be properly stopped to avoid deterioration of the body. Regular exercise should also be “steady win”, it is recommended to choose those easy sports, such as running and playing badminton and so on.
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