After the age of 50, enter the “life high-risk period”, all kinds of diseases are prone to outbreak.
At this point, also entered the “raise life period”, if successfully spent, will usher in longevity.
After the age of 50, enter the “raise life period”, in order to health, do 1, 2 prevention, adhere to the 3 quit, 4
Do 1 pass and 2 defense
1:
— Keep your blood vessels open and active
There is a saying in medicine that “man and artery live together”.
Blood vessels, throughout the body, are responsible for transporting nutrients and excreting waste.
Once the blood vessels become blocked, myocardial infarction, cerebral infarction, pulmonary embolism, etc., will come uninvited.
After the age of 50, people into middle age, we should pay attention to the maintenance of blood vessels, keep blood vessels unobstructed, not blocked.
Dredge the blood vessels, be active, don’t be lazy.
First of all, moving the ankle can enhance the blood circulation of the lower limbs, scour the blood vessels and reduce the formation of thrombosis.
Plantar flexion, hook tiptoe, make tiptoe toward their own, to the maximum position to maintain 5~10 seconds, slowly down.
Extend your back, stretch your toes and try your best to keep your toes down. Hold for 5~10 seconds until you reach the maximum position. Lower your toes slowly.
Surround, centered around the ankle, 360 degrees around the toes, and try to keep the motion as wide as possible.
2 the:
- Prevent heart attack
In recent years, cardiovascular diseases have become the “killer” of human health.
Among them, heart attacks, sudden strong, extremely high mortality rate, each year claiming more than 1 million lives.
The elderly in the heart attack is a high incidence of people, therefore, after the age of 50, to pay attention to the prevention of heart attack, do not ignore.
- Stroke prevention
Stroke, also known as stroke, occurs more often in people over 55 years of age.
Blockage of blood vessels in the brain is one of the causes of stroke.
And poor diet and lifestyle are the factors that lead to the blockage of blood vessels.
Therefore, after the age of 50, need to pay more attention to prevent stroke, can not be ignored.
Whether it’s a heart attack or a stroke, it’s all related to mood.
Anger, anger and other emotional ups and downs, is the cause of a variety of cardiovascular and cerebrovascular diseases important factors.
In people, the risk of acute myocardial infarction was 2.43-fold higher within 2 hours of an outbreak of anger than at other times.
Therefore, to learn to control their own emotions, as far as possible less excited, less angry, maintain a happy good mood.
Adhere to the three quit, four frequent
3 ring:
- Quit smoking and drinking
Smoking and drinking are the most harmful habits.
And, tobacco and alcohol damage to the human body, are accumulated over time.
After the age of 50, the body has suffered many years of “torment”, at this time, to adhere to quit smoking and alcohol.
You know, the sooner you quit, the better, and it’s never too late to quit.
- Quit late-night snacking
Long-term snack, not only will increase the burden of gastrointestinal, but also lead to obesity.
Obesity is one of the main causes of chronic diseases such as diabetes and cardiovascular diseases.
Therefore, after the age of 50, we should pay attention to give up late-night snacks, not greedy.
- Quit staying up late
One third of one’s life is spent in sleep.
The internal organs of the human body are rested and repaired in sleep.
So stop burning the midnight oil and kick the habit as soon as possible.
4:
- Drink tea frequently
People in middle age, the habit of drinking tea, can prolong life, especially smoking and drinking.
The study showed that tea drinkers had a 24 percent lower risk of death than non-tea drinkers.
Therefore, develop the habit of drinking tea, brew a cup of tea every day, different tea, have different health effects.
Rose chrysanthemum tea, soothing liver and regulating qi, jieyu, improve mood, nourish heart and liver blood.
Rosa chinensis, is a small wild rose, its nature is gentle, can relax the qi of liver gallbladder.
As scented tea, Rose chrysanthemum, strong aroma, can alleviate improve bad mood, make the mood better, help to express liver qi, reduce angry, depressed and other bad mood.
In addition, Rose chrysanthemum, still can move blood to remove stasis, adjust endocrine, platoon liver poison, improve facial skin health, also be good choice.
Wild cherry berry tea, anti-oxidation, anti-aging, prolong life.
Wild cherry berries, also known as black berry sorbita, contain a lot of anthocyanin, strong antioxidant.
Moreover, the content of anthocyanin, total flavonoids, polysaccharides and other substances contained in wild cherry is higher than that of other berries.
Often use its bubble water instead of tea, can fight aging, slow down aging, prolong life, very beneficial.
- Frequently soak feet
All diseases begin in the feet. Many diseases begin in the feet.
People to the middle age, good care of the feet, often soak feet, good for health.
Often bubble feet with hot water, can accelerate the circulation of blood, promote sleep, good health.
Feet are the most densely packed organs in the human body, can be through the way of foot bath, to improve the body immunity.
Soak foot water not over the ankle, soak foot time should not be too long, soak until slightly sweating can, do not sweat a lot.
- Exercise
Exercise is a big boost to a long and healthy life.
Especially the middle-aged, although work and family pressure, but still insist on exercise.
Among them, walking, easy to do, has been recognized by the WORLD Health Organization as “the best sport in the world”.
Research has shown that people who walk for more than 30 minutes a day are four times more likely to live longer.
For most people, walking is one of the easiest and most convenient ways to prevent heart disease.
- Knead it frequently
Five zang an, a long life.
Raise five viscera, press to knead frequently, it is the simplest way.
Be free and at leisure, can press to knead the body frequently the following several each part.
Kneading the palace of mind.
Right thumb refers to the abdomen, the point presses on the left hand Lao Gong point, press and knead it, produce local acid bilge painful feeling, and move left hand finger, in order to strengthen the feeling of the finger pressure, left and right alternately, repeated operation.
Rub too much nourishing the liver.
Use left thumb to point to abdomen first, press knead right too strong 3 minutes.
Then, with the right thumb to the abdomen, by rubbing the left too strong.
The left and right side exchange press knead, repeat 2 ~ 3 times, press knead strength to produce acid, bilges, painful feeling is advisable.
Rub your feet for three miles to nourish your stomach
With the same thumb or middle finger, press vertically for three miles, and then rub clockwise for 5 to 10 minutes, 15 to 20 times per minute. It can be kneaded on both sides at the same time, or operated separately on one side.
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