Uric acid is a waste product produced by metabolism in the body, which is not good for human body. It has two sources. One is the body itself, which is the metabolite in the body. One is what we eat.
If the human body produces too much uric acid and cannot excrete it, or the excretion mechanism of uric acid degrades, the uric acid in the body will accumulate too much, causing acid in body fluids, affecting the normal function of human cells, and causing harm to the body.
So, when the body appears what “signal”, indicating that uric acid has been high? Let’s see.
First, joint pain, swelling, when uric acid content is too high to reach a certain amount of time, there will be a gouty arthritis, this is because the uric acid salt crystals deposited in joints, cartilage, so will the joints, bones cause apparent stimulation, there may be swelling, pain, also have may cause parts of each joint swelling.
Second: Gout, uric acid rise to a certain extent, and in the body for a long time without control, will lead to excessive uric acid in the body, will be deposited in the soft tissue of the body, the formation of some small nodules, will lead to protrusions on the skin surface, pain aggravation, thereby causing gout or joint deformity.
Third: Renal disease. When uric acid is increased, a large amount of uric acid is deposited in the kidney, which will also cause great harm to the human kidney. For example, the accumulation of excess urate in the kidney may cause kidney stones, renal colic, hematuria, etc., which will bring great pain to patients. So you can look at your own urine, and if there’s a lot of foam, urine protein, be careful. And because of the stones often accompanied by urinary obstruction, so patients will also feel difficult to urinate.
People with high uric acid should remember to eat less of these 4 foods in their daily life
- Animal guts
For the high uric acid of the crowd like an animal’s gut’d better eat less as far as possible, such as pork liver (169.5 ㎎), chee (262.2 ㎎), pig heart (65.3 ㎎), duck heart (146.9 ㎎), chicken gizzard (138.4 ㎎), heart (125 ㎎), and so on, its purine content is very high, ranking the first in food, even higher than seafood, if eat too much in a meal animal internal organs, is likely to cause increased uric acid. (The following is the introduction of purine content in internal organs and meat foods)
2, stock
Soup to drink, is very popular for many people think that drink soup is very nutritious, especially in the winter, drink soup and warm body, but for people need to pay attention to uric acid on the high side, the broth eat less as far as possible, because its purine content is also very high, most of the stock is made of animal meat, the meat itself belongs to medium high purine content, like a cow meat (1260 ㎎), pork (122, 5 ㎎). Therefore, it is recommended to consume as little stock as possible when uric acid is high in the body, and keep in mind that the longer the soup is cooked, the higher the purine content will be.
3, seafood
For seafood, remember to fast during gout episodes, or limit consumption in small amounts. It is a highly purine food, especially shellfish, sea fish laver, shrimp and crab, and river fish. Like hairtail (391.6 ㎎), sardines ㎎ (345), clams (316 ㎎), saury (355.4 ㎎), etc. So you have to control your seafood intake.
(The following is the introduction of purine content in seafood)
4, hot pot
Hot pot is a favorite of many people, and they can cook any food they like. However, because most of the hot pot cooking is beef, mutton, seafood and other high-purine food, and the time is relatively long, so the soup base of hot pot soup is very high purine. And some people like to drink some beer while eating hot pot, then the gout will relapse easily.
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