The bane of uric acid has been found! Tofu actually ranks the second in the first is that we often eat it

Urine contains a small amount of uric acid, a normal metabolite in the body.

The body produces about 600 mg of uric acid per day, but all of this uric acid is excreted, leaving the body in a balanced state of uric acid with no adverse health effects.

But sometimes the concentration of uric acid in the body is too high because it resides in the body. In this case, the body produces a high level of uric acid, a phenomenon known as hyperuricemia.

When there is too much uric acid in the body, it forms crystals that store up in the body’s joints. If it builds up too much, it can trigger gout. Therefore, once the uric acid in the body is too high, must quickly carry out the corresponding treatment, and must adjust their diet.

After suffering from uric acid, you can eat some food properly, can play the effect of reducing uric acid, but also can prevent the occurrence of gout.

When uric acid is too high, which foods can play a role in lowering uric acid?

A, cucumber

Cucumber is a very common vegetable, which contains many beneficial nutrients to human body. The vitamins it contains are especially abundant, and it also contains niacin, carotene, protein and various trace elements. These nutrients are great for detoxification, constipation, vitamin supplementation, and skin care.

Moreover, cucumber has the effect of diuresis and antiedema, which can prevent kidney damage caused by excessive uric acid in the body.

In addition, cucumber is a low-purine vegetable. People with high uric acid will not increase blood uric acid in the body by eating cucumber, and it can lower blood glucose and uric acid.

In particular, the silicon in cucumber can effectively lower the uric acid in the body, but also can relieve the joint pain caused by gout phenomenon.

Second, the bean curd

Tofu is a bean product made by grinding soy paste and then processing it. Tofu contains a lot of high-quality protein, has a good reputation of plant meat. For people with high uric acid, do not eat too much soy products, will make the uric acid in the body too high, it is easy to induce gout.

However, during the process of making tofu, the purine content is mostly diluted. In addition, tofu contains steroid ingredients, which contributes to the excretion of uric acid in the body and can promote the decrease of uric acid.

Three, eggs,

Although eggs are high in nutrients, they are low-purine foods and are rich in a variety of nutrients.

For people with high uric acid and gout, it is perfectly acceptable to eat eggs, which can not only supplement appropriate nutrients, but also promote uric acid metabolism.

For patients with gout, they can eat more cucumbers in daily life, which can play a diuretic effect, reduce swelling and lower uric acid.

In addition, you can eat some eggs, tofu, these two kinds of food have higher nutritional content, and will not make the uric acid value rise, for gout patients, but also can provide some nutrients for the body, conducive to the improvement of immunity.

However, it is worth noting that if people with high uric acid develop vascular disease, try to eat fewer eggs. If eating too much, it is easy to aggravate vascular diseases, adverse to health.