Chinese cabbage is a common vegetable, which is necessary to eat hot pot in daily life. A lot of people have the impression that Chinese cabbage is just a side dish. When a lot of people eat Chinese cabbage, like to eat the leaf, do not like to eat the stem, mainly because the leaf outside the part is very hard, in fact, there is no difference. Today I want to say that although Chinese cabbage is common, the public’s understanding of Chinese cabbage is not enough, so it is necessary to say something about it.
The nutritional value of Chinese cabbage is high, rich in protein and vitamin, as well as carotene. These nutrients tend to evaporate at high temperatures, and Chinese cabbage is easy to cook. Pectin of plant fiber is contained in Chinese cabbage, can promote intestines and stomach peristalsis, to the gallstone inside human body and arteriosclerosis have prevention and cure action.
How do you make cabbage?
Chinese cabbage, cooking simple can be eaten raw, the vegetable market to pay attention to whether there is pesticide residue on the surface. How do you cook Chinese cabbage? Wash the leaves before cooking the cabbage and remove the soil from the surface. Put the cleaned cabbage into the pot and cook it at a high temperature for no more than a minute. It can be used with meat. In this way, it will be smooth and tender with full flavor.
The old people eat more cabbage. Can replenish the body’s lack of water. Chinese cabbage is easy to digest and can reduce the burden of stomach and intestines. The carotene that contains in Chinese cabbage at the same time, can reduce blood pressure, patient of disease of heart head blood vessel eats more beneficial.
Despite all the benefits of cabbage, there are some taboos. Common sense tells us that cabbage cannot be eaten with rabbit meat at the same time. What is the reason for this? Chinese cabbage contains a lot of carotene, rabbit meat and Chinese cabbage gram, easy to cause diarrhea.
There are a lot of mutually inimical truth in the food, while food collocation, cannot coveting the rich food, so as not to cause physical discomfort. Chinese cabbage is people’s favorite vegetable, learn more health health knowledge, good life every day.
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