Everyone experiences birth, aging, illness and death. Although we cannot control life and death, there are many controllable factors in this process. Also in their 40s, some people look younger than their peers. The speed of aging is closely related to the habits of daily life.
Aging is a long process, if we can get rid of bad habits in time and try to avoid them, then you will be one step closer to living a longer life. On the contrary, the more you practice a bad habit, the faster you will age. If you have one, change it as soon as possible.
These four things are older than staying up late!
01
A lot of sugar
Sugar is the favorite food of both men and women, old and young. One of the substances in sugar can make people feel satisfied and more happy after eating, but too much food with high sugar content is not a good thing.
Eating sugar will speed up the aging of human body, not only skin collagen loss quickly, all organs in the body will be affected, the more sugar eat the aging speed is also faster.
02
Cosmetics abuse
Young and beautiful is a perennial topic, in order to make themselves more confident, many women love beauty will use some beauty products, men are the same. But are these products really cosmetic or facial? How much is really based on scientific evidence?
A study has suggested that wearing make-up may bring forward menopause. Delicate makeup can temporarily make you look a few years younger, but improper use of makeup can lead to premature aging.
The reason of skin consenescence is having great concern with our abuse irregular cosmetics, skin care products. Love the heart of beauty, but must not be blind, must choose a brand of skin care products, do not use three no products. A touch on the face seems to have no change, but in the intangible accelerated facial aging, a long time will let you grow spots, acne, skin more and more rough, tarnished no longer young.
03
Dieting excessively to lose weight
In order to maintain a slim figure, weight loss is a lot of people have been doing, and do not eat to lose weight is the fastest way to thin down, little do not know this is also the most damage to the body of a way.
Excessive dieting to lose weight affects the internal environment of the body, causing endocrine disorders, insufficient hormone secretion, will accelerate the aging of the human body.
04
Too much bad mood
In modern life, both men and women are under pressure. When taking care of the family and being busy with work, we should also pay attention to timely release the pressure. The pressure will affect people’s mood, and the bad mood will bring people too much harm.
General longevity of the people, the state of mind is very good, positive and more conducive to longevity. And being depressed for long periods of time is likely to reduce life expectancy.
What can you do about aging?
01
Regular work and rest
Getting a good night’s sleep is key if you don’t want to age too fast. People who stay up too late for too long and have poor sleep quality can do great damage to all organs of the body. When things go wrong, longevity may be further down the road.
People should follow the laws of nature, sunrise and do, sunset and rest is the most appropriate, do not reverse day and night, overdraw their own life.
02
Exercise more
People who sit for long periods of time and don’t exercise age faster. Sitting for long periods of time leads to decreased blood circulation, and with less activity, the overall metabolic rate also drops. Abdominal obesity is also more likely to accumulate in old age, which can lead to a variety of health problems and affect life expectancy.
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