Japanese cold long cough prescription: onion soup! Anti – inflammation and invigorate

The weather has changed so much lately that the office is buzzing with coughs and sniffles. Encounter this kind of situation, the Westerner is to drink chicken soup to prevent a cold, the Japanese mother is to cook a bowl of hot onion soup, which is not only put onion soup, ginger, garlic are put into boil, and then beat an egg, replenish physical strength, and enhance immunity.

Traditional Chinese medicine says ginger is one of the best ingredients in winter because it warms and warms people. Ginger’s antioxidant properties, gingerol and gingerol, boost immunity and are more than 10 times more potent in root causes than potatoes and sweet potatoes. Allicin in garlic has strong inhibition to many kinds of cocci, bacilli and viruses, and has anti-inflammatory effect.

But the main character is the onion. Onion mistletoe has antioxidant, allergy and anti-inflammatory properties that regulate immune function and can help improve cold symptoms.

In fact, you can also add white wine and tomato to onion soup for a more warm and happy nutritious taste in the cold winter.

Japanese mom’s onion soup

Ingredients: 300ml water, 1 egg, half a piece of onion, some ginger, 2 pieces of garlic, some white powder, some sauce (such as soy sauce, chicken broth, mirin, etc.).


Step1. Cut onion into thin slices, garlic beat broken, ginger finely.

Step2. Put water in a pot, boil and add onion.

Step3. After the onion is cooked, add garlic, ginger and seasoning.

Step4. Add the egg mixture and stir gently.

Step5. Finally etheric white powder water thicken, boil until thickened can be served.

White wine onion soup

Ingredients: 1 onion, 2 garlic cloves, 300cc white wine, 250cc water. (4 persons)


Step1. Shred the onion. Garlic slices.

Step2.100cc of the liquor into the soup pot, open a small fire, add spring onion, stir fry until onion aroma comes out.

Step3. Add sugar and continue to stir fry until onion is brown, then add garlic slices and stir fry.

Step4. Then add the white wine, water, bay leaves and thyme and simmer for 5 minutes until the onion is soft.

Step5. After picking out the bay leaves, add salt and black pepper to taste.

Step6. Bowl and then sprinkle cheese powder, namely complete.

Ingredients: tomato, onion, garlic right amount, pasta sauce right amount, salt, pepper a little, water 250cc.


Step1. Cut the tomatoes, onion and garlic a little bit, put them in a blender or blender and beat, pause, beat, pause, until you like the smoothness.

Step2. Add a little salt, pepper, pasta sauce and appropriate amount of water in a pot to boil.

Step3. Ok, lift and put a pinch of basil or a nine-story tower.

▼ Cut Onions without shedding tears

  1. The later you cut the onion root, the more effective you are in delaying lacrimal gland irritation.
  2. Freeze Onions in the fridge before cutting to minimize irritation.

According to a Japanese doctor, you can cut the onion in half and microwave it in the microwave for 2 ~ 3 minutes, which can reduce tears and quickly remove the skin. But not for lettuce salad.

  1. Soak the onion in cold water and cut.

▼ How to pick Onions?

The heavier the better, the fuller the water is.

Pick purple or yellow Onions instead. The brighter the color, the more sulfites it contains, explains Michael Havey, a USDA geneticists and professor of horticulture at the University of Wisconsin. ‘And the heat will cause sulfites to evaporate,’ he says. ‘It’s best to eat raw Onions or cook them quickly.’