Most men are careless in life, never care about their own health, think that they can be happy, eat big fish and meat, have unlimited sex, smoke and drink, etc., but after various diseases, it is too late to regret. In general, men need to adjust the pace of life after reaching the age of 40, so as to hopefully reverse the disease, especially after the age of 40, eat less fat.
Why do men eat less fat after age 40?
Many men in their 40s and 50s have significant beer bellies, and the larger a man’s waistline, the higher his risk of developing type 2 diabetes, fatty liver disease and coronary heart disease. Many middle-aged men like to eat fried food and all kinds of meat, it is no meat is not happy, but this will increase the body fat, fat deposition in the blood vessel wall, lead to arteriosclerosis, thereby generating thrombosis, increase the risk of cardiovascular accidents. So be sure to eat less or no fat, might as well eat more oatmeal, nuts, fish, chicken, or beans, but also to control the amount of salt.
What else should men pay attention to after they turn 40?
- Drink less strong tea
If you want to protect your stomach and intestines, you should eat out less often, drink less strong tea, liquor and strong coffee, and stay away from cold, hot and spicy food, so as not to stimulate the secretion of gastric acid and corrosion of gastric mucosa. At the same time, it is necessary to avoid smoking and stay away from the environment of second-hand smoke, in which nicotine and tar can stimulate gastric mucosa, leading to gastric dysfunction. In addition, maintain optimistic mood, reduce tension and anxiety of the bad mood.
2, eat rice porridge in the morning and evening
Men are at a much higher risk of stomach problems, especially ulcers and stomach cancer, than women. Stomach disease three divide to treat seven foster, need to take good care of stomach so. Three meals a day fixed quantity, every meal eat only 7-8 minutes full, eat more fruits and vegetables, eat millet porridge in the morning and evening. When eating, we must pay attention to eating slowly, not gulp down, might as well eat more soft rotten food, can reduce the burden of the gastrointestinal tract. It is worth reminding that patients with digestive tract ulcer should drink less milk.
Get aerobic exercise three to five times a week
Middle-aged men have at least 20 to 30 minutes of exercise every day, maintain 3 to 5 times a week, obese people need to increase the amount of exercise, such as brisk walking jogging skip rope or cycling, do 2 to 3 times a week strength training, such as push-ups, sit-ups or squat, etc., can delay muscle atrophy, improve muscle strength, accelerate the fat consumption in the liver.
- Drink more water and urinate more
After 50 years of age is prone to prostate hyperplasia, its main symptoms are frequent and urgent urination and dysuria, if not effectively treated easily cause urinary retention or urinary system infection, serious can induce hydronephrosis. Therefore, we should drink more water and urinate more to keep the spirit happy, avoid the prostate from getting cold, and stick to the warm water bath to relieve the tension of the prostate and muscles.
Limit your alcohol intake
Alcohol directly stimulates the gastric mucosa and acts on liver cells, increasing the risk of gastritis and alcoholic liver disease. The prostate is also very sensitive to alcohol, continuous alcohol stimulation is easy to cause prostate enlargement, but also can interfere with sexual response, reduce male sexual excitement and orgasm. Men with prostatitis should avoid all stimulating foods and drinks.
Men must be stable in a variety of indicators, such as blood pressure, blood lipid, blood sugar, weight and uric acid. As long as these indicators are stable, the risk of developing a variety of diseases can be reduced. At the same time, it is necessary to actively reduce stress and avoid excessive sadness and anxiety. Adjust your diet to eat less red meat, sweets and fried foods. You also need to protect your prostate gland by sitting less and exercising more.