According to relevant data, the number of diabetics in China is about 110 million, which indicates that many people are suffering from diabetes. Diabetes is very harmful, can cause a variety of complications, affect the quality of life of patients, so it is necessary to take treatment as soon as possible.
In addition to drugs, diabetes can also be treated through diet to help hypoglycemic, among which seven kinds of food are very helpful for hypoglycemic, patients can choose more of these foods to eat.
1, balsam pear,
Balsam pear is very much food in our life, because of its taste bitter, leading to some people don’t like to eat balsam pear, but for people with diabetes, balsam pear is a kind of hypoglycemic food, it contains a semblance of insulin, which is called balsam pear, this kind of composition of hypoglycemic effect, note, however, balsam pear of hypoglycemic effect is not a substitute for drugs, want better control blood sugar or on drugs.
2, peach
Many people like to eat peaches, peaches as a very common food, not only sweet taste, and nutritional value is also very rich, it contains a lot of carbohydrates, protein, fiber and pectin, these substances are very good for the human body. At the same time, peaches also have the effect of lowering blood sugar, very suitable for diabetics to eat.
3, mushrooms
Most of the mushrooms contain many nutrients, including protein, vitamins, and inorganic qualitative these nutrients to the human body is very good, especially for patients with diabetes, the mushroom of some nutrients has the effect of lowering blood sugar, eaten in moderation, can help patients to reduce the blood sugar, reduce the risk of a variety of complications.
- White radish
White radish is a common root vegetable, it also has a certain hypoglycemic effect, its nutritional value is very high, contains a lot of vitamins and trace elements, these nutrients are beneficial to health. The reason why white radish has the effect of lowering blood sugar, mainly because white radish contains an ingredient called soluble fiber.
5, black fungus,
Fungus is a kind of edible fungus, which is rich in nutrients and has a slight sweet taste, which also leads to many people like to eat fungus. Auricularia auriculata is also suitable for diabetics. Auricularia auricularis contains crude fibers and polysaccharides, which can help repair islet cells, thus helping patients reduce blood sugar and the risk of various complications.
6, konjac
The nutritional value of Konjac is very high, but not many people eat it, which is related to the unique smell of Konjac, which is a bit like fish smell, leading many people do not like to eat konjac. But konjac is a good hypoglycemic food for diabetics. It contains an active substance called mannose, which can help reduce blood sugar.
- Water cabbage
Water cabbage is a common vegetable in our daily life, and it also has certain hypoglycemic effect. The reason why water cabbage can hypoglycemic is related to its insulin-like composition. Common consumption of water cabbage can effectively control blood sugar, but if patients have weak body and cold spleen and stomach, they should reduce consumption of water cabbage.
Patients with diabetes as a chronic disease, need long-term treatment and life management, especially in the case of diet to make reasonable adjustment, in general, should with low salt, low sugar, low fat intake for the principle, at the same time of guarantee balanced nutrition, can choose in this paper, the seven can help hypoglycemic food to eat.
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