As we all know, our kidneys are vital organs that help us filter out the waste products that can’t be metabolized properly and get them out of the body through urine.
If a person’s kidney has problems, then the environment of the human body will gradually deteriorate, especially for male friends kidney function also means reproductive function, so the premise of health must be raised kidney.
In fact, it is not particularly difficult to maintain our kidneys. It is recommended to eat more of the following foods in our daily life, which can play an antibacterial and anti-inflammatory effect and make our kidneys stronger.
Houttuynia cordata
Houttuynia is a kind of vegetable with the same origin of medicine and food. Its main effect is to remove dampness, diuresis, clear heat and detoxification, as well as antibacterial and anti-inflammatory.
In addition, houttuynia can also help the human body dilate capillaries, increase blood flow and urine secretion, in this case can better eliminate excess waste and toxins in the body.
Houttuynia has a strong bactericidal ability, which can inhibit the generation of Staphylococcus aureus and reduce negative bacteria inside the body, such as enteritis bacillus. So it is suggested that we drink a little houttuynia tea every day after brewing, not only can solve the smoke poison clear lung heat, but also can help the kidney become more healthy.
- Corn
Corn is a common food in our life. It can not only be used as a staple food, but also as a side dish. The most important thing is that it is rich in nutrients and can be eaten by most people.
In addition, corn contains calcium, selenium and vitamins needed by human body. Selenium is an essential trace element for human body and has antioxidant effect. Adequate supplementation of selenium can improve the immune function and maintain the normal function of the body.
The vitamins mentioned here include vitamin B6 and vitamin A, which can protect our nerves for men who often stay up late and have bad eating habits.
As for whether the corn we are curious about is kidneytonifying or not, it has positive effects to a certain extent, because corn is sweet in nature, the protein contained in it as well as substances such as unsaturated fatty acid can supplement the human body and have a very good health care effect for men.
- Sweet potatoes
Mention a sweet potato, what everybody thinks of above all is it has the effect that nourishes qi and blood, and, the skin often eats sweet potato below coarse circumstance, still can become moist gradually. But sweet potatoes actually contain folic acid and carotenoids, which help prevent cardiovascular disease.
Of course, because sweet potatoes are smooth and sweet, regular consumption can play the role of spleen and kidney tonifying, qi and saliva and intestinal tract, so eat some in daily life, can indeed help men to nourish the kidney.
All of the above foods do have antibacterial and anti-inflammatory properties, and are good for the kidneys when eaten in moderation.
However, we should also pay attention to corn and sweet potatoes can not eat too much, although corn contains rich fiber diet, can help food digestion, but if too much food will increase the burden of the stomach, thus appear indigestion. Sweet potatoes, which are rich in amylose, are more difficult to digest than other staple foods. If you eat too much of them, you may develop heartburn and bloating.
To sum up, in the case of a bad kidney, try to eat the above mentioned foods.
At the same time, it is necessary to develop a good living habit in life, keep enough sleep, avoid excessive fatigue, and cooperate with the right amount of exercise, so as to achieve enhancement.
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