Modern people are particularly concerned about their own health, and often ask: “I have too much moisture in my body, and I have pulled out a cupping jar, which is dark in color. What is the cause?” Today we’re going to talk about how humidity is created.
Moisture is divided into internal humidity and external humidity. External humidity is mostly affected by the external environment, such as cold, wet rainy days. Internal dampness belongs to the function of spleen and stomach is not good, such as digestion is not good, abdominal distension, defecate is not formed.
So how do you tell if you have moisture in your body? Firstly, observe the digestive function, whether there is any peculiar smell in the mouth, whether the breath is heavy or not, whether the mouth is sticky or not, and whether the stomach is bloated. See next whether belong to easy fat constitution; Finally, take a look at how well you remember things on a regular basis. From these signs, you can see if you have moisture in your body.
So what’s causing the heavy moisture? How does internal humidity form? These are common sense things to know. In the simplest sense, every time we eat a meal, some of the essential parts of the body are provided first, such as the brain, heart and kidneys. These organs need nutrition, so they will actively absorb some of the essence of the food.
The other part needs the nourishment needed to support the operation of the five organs. And then the rest of it gets stored. After storage, if you exercise regularly, the stored essence will also be digested and absorbed and used up. However, if you do not exercise for a long time, it will accumulate in the skin. Over time, it will become moisture, and then the moisture will become phlegm.
So in Traditional Chinese medicine, people talk about phlegm and dampness, which means heavy cold. Wet, phlegm and cold add up to represent a so-called lipoma. Lipoma is just a lot of bumps on your skin. General western medicine can cut it off, but this cannot solve fundamental problem, be how is this pimple come? Traditional Chinese medicine is different in that it dissects why your body has this problem and tries to solve it at the root. This is the most important difference between Traditional Chinese medicine and western medicine.
There is moisture in your body, and any germs are likely to invade your body. What about the heavy humidity? This is a great way to relax and get more relaxed every day. It is soak feet, take ginger 3 pieces, Sichuan peppercorns 20 pieces, artemsia argyi leaves a small handful, add water to boil, the temperature is appropriate can soak feet, bubble to the back slightly sweat can be. Do it every night and the moisture will go out of your body. You will find that your whole spirit is getting better and your body is getting lighter.
However, it should be noted that the method of clearing damp for people with different physical constitution also varies from person to person, because there are two types of wet: wet and cold, wet and hot. Therefore, it is impossible to solve it in a unified way. Before clearing damp, we should judge which kind of wet poison our humidity belongs to.
Many people will drink red beans semen coicis water, but many people are wrong, the first mistake is to use the wrong beans, red beans do not use round, need to use a long grain, called red beans. The second kind of mistake is to use the wrong rice, raw semen coicis cold, hurt the spleen, need to fry until golden brown. Red beans and semen coicis are best soaked in cold water for an hour before boiling. The fourth mistake is to put rice in, red beans semen coicis water is mainly for drinking semen coicis water, not for eating porridge.
I hope you choose the right method to remove the dampness, the right medicine to get twice the result with half the effort.
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