When it comes to the important organs of the body, people tend to think of the heart, liver, etc. Most people think that the gut is irrelevant, just an organ for defecating.
In fact, our gut is complex and sophisticated. It not only gets nutrients from food, but also provides energy for the body.
It is also closely related to our body from digestion to absorption, from detoxification to immunity.
There is an ancient saying: to have a long life, intestinal chang Qing; Desire never dies, and there is no me in my bowels.
So the gut has a huge role to play in the body.
Intestinal lesions, the body will have “3 more than 2 black”, one does not occupy, indicating that the intestinal tract is relatively healthy
More than 3:
- Too thin
The development of bowel is the process with sex of chronic consumptive sex, can appear anaemia, wasted wait for a performance, accompany fatigue, weight drops suddenly, at this moment, must careful, had better look up.
- Lots of abdominal pain
The abdominal distention, abdominal pain that bowel cancer causes, it is intermittence more at the beginning, late meeting changes gradually for durative.
In some people, there will be intestinal obstruction, abdominal pain, obstruction of the exhaust acute symptoms;
There are also chronic intestinal obstruction, such as paroxysmal abdominal pain, hyper bowel sound, constipation, stool with blood and mucus, and so on.
- Frequent defecation
Present large intestine cancer, early symptom is to be able to appear the change of defecate rule, typical symptom is defecate frequency increases, and the quantity of each time still is little.
And then fluid also belongs to the more sparse mucus, presents a kind of defecate the sense of exhaust.
This condition usually occurs when the tumor deteriorates to a certain extent, or when the tumor appears ulcerated infection, the number of defecation will increase.
2 black:
- Black defecation
After defecation, if discover the state of excrement is black, the likelihood is gastrointestinal haemorrhage causes.
If black then amount increases, show bright red, the likelihood is intestinal tumor grows ceaselessly again, excrement and tumor surface friction cause.
If the color is dark red, it indicates that the blood has been retained in the intestines for a long time, sometimes there will be blood clots.
- Dark complexion
Once intestinal lesions occur, intestinal toxin accumulation, the internal environment becomes worse, people’s complexion will also follow bad.
If it’s not skin, it’s probably a sign that the bowel is not clean and is diseased.
People with bad intestines and stomach, adhere to 6 good habits, intestines and stomach slowly become healthy!
1, eat slowly
We have always advocated: eating slowly, that is, the diet should be properly slowed down, fully chewing.
If you eat too fast, your teeth won’t be able to chew the food properly, and digestive enzymes in your saliva won’t be able to follow the food into your stomach. Such for a long time, can increase the burden of gastric bowel.
In addition, eating too fast will also cause stomach disorders, hiccups, making people feel uncomfortable.
- Nourishing stomach tea
Traditional Chinese medicine thinks, mu Yams returns stomach classics, have clear stomach hot, the action of eliminate gastritis.
Modern pharmacological studies have shown that Chinese yam has a broad-spectrum antibacterial effect, to a certain extent, can replace clinical antibiotics, chronic gastritis, gastric ulcer has a good effect.
Studies have shown that it can kill and inhibit Helicobacter pylori, promote ulcer healing, reduce pain.
Tangerine peel, also be what we often say tangerine peel, want to achieve 3 years above, ability has better effect.
It is a very good medicine, bitter taste, into the spleen and lung two channels, can regulate qi spleen, regulating the neutralization of the stomach, good at treating qi stagnation of the spleen and stomach.
In addition, the volatile oil contained in orange peel can stimulate gastrointestinal smooth muscle, promote digestion, discharge intestinal gas, enhance appetite.
The two match, makes the wood yam caper tea, to the stomach health, has the benefit greatly.
- Press and rub the abdomen
There is an acupuncture point in the upper abdomen, called zhong Wan acupuncture point.
Wan refers to the stomach and the stomach organ.
There are many different meridians in the body, such as ren meridian, Foot Yangming stomach meridian and hand Sun small intestine meridian, which intersect at Zhongwan.
Therefore, Zhongwan acupoint is also equivalent to an intersection acupoint, which has the effect of treating gastric problems.
Zhongwan point is located between the cardia of the stomach and the pylorus, often according to the effect of soothing the liver and nourishing the stomach, if there are some problems of indigestion, can also be solved by according to Zhongwan point.
- Go the other way
Method: reverse walk, also known as backward walk, namely to the rear of the body walk.
When walking backwards, knee should be straight, visual in front, speed should be slowed down, especially in the elderly, according to their own situation, this movement.
Frequency: every time first backward 50-100 steps, then forward 50-100 steps, repeated several times, to do not feel tired is the best.
Effect: This method can prevent and cure old waist leg pain, as well as gastrointestinal dysfunction.
- Point nourishing the stomach
Zusanli: there has always been a folk “often according to Zusanli, better eat old hen”.
It is the stomach meridian, located 3 inches below the outer knee socket.
Traditional Chinese medicine says: abdomen three li stay. It means that if we have abdominal diseases, such as chronic gastroenteritis, chronic diarrhea, stomach cold, etc., we can knead three li.
- Yellow food
Yellow food into the spleen and stomach, help to regulate the body’s metabolism, usually can eat more such as pumpkin, sweet potato, corn, soybeans and other food.
Pumpkin: warm and sweet, can enter the spleen, raise intestines and stomach; Pectin in pumpkin can also protect the gastrointestinal mucosa from the stimulation of coarse food, promote the healing of ulcer surface, suitable for patients with gastric diseases.
Millet: Millet, called “millet” in ancient times, has a lot of health effects on the body, which is more famous for nourishing the stomach and nourishing qi and blood.
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