Yam is called “raise stomach fruit” but should pick coarse or fine? I would advise you not to be overqualified

Yam, is the rise in recent years “yangwei fruit”, not only the price of earth gas, nutritional value is also very high. Compare with common white rice noodles, yam quantity of heat is low, rich in carbohydrate, vitamin C, vitamin E, calcium, iron, phosphorous, protein and so on nutrient material, the bit is not inferior to brunet food nutrition.

Especially in the stomach above, for the stomach function is not good crowd, at the beginning of exercise stomach power, yams is the best choice. On the one hand, Chinese yam is rich in starch, relatively small particles, soft and glutinous taste, it is precisely because it does not have much dietary fiber, can avoid to the stomach stimulation.

On the other hand, the digestive ability of Chinese yam, as long as it is cooked in a common way, less oil, less salt and less sugar, is easy to be digested and absorbed, reducing gastrointestinal pressure. Clinically, gastritis and duodenal ulcer patients have no obvious discomfort after eating yams and will not cause mechanical injury.

Can say yam is “raise stomach fruit” worthy of the name, but should pick thick or fine?

In terms of taste, the crude yam is relatively crisp in taste and less sticky protein, so it is more suitable for simple frying. But on the nutritional value of the best or fine yam, shape is like an iron rod, called iron rod yam, delicate soft and glutinous, high starch content, in cooking more suitable for porridge, soup, cooking to eat.

Moreover, iron rod yam adhesive protein, yam polysaccharide composition more, more beneficial to gastrointestinal health. Besides yams for people with poor stomach, it is also a good choice for diabetics.

It has been found in relevant studies that yams can, to a certain extent, inhibit the body’s rate of fat absorption, stimulate insulin secretion, and slow down the rate of blood glucose rise. It was found in the later study that some special components of Yam, especially polysaccharide of yam, are very beneficial to the improvement of organism metabolism.

Finally, I would like to remind you that there are two points to be paid attention to:

  1. Don’t eat too many Yams: It has been found in animal experiments that eating too much yams can, on the contrary, stimulate the intestinal mucosa to a certain extent. From a nutritional point of view, overeating of one food can also affect the intake of other foods, making it difficult to maintain a balanced diet.

2, wild yam can not eat: many people living in the suburbs, mountainous areas, around a lot of wild fruit. If you see wild yam, I advise you not to try it. Wild yams contain a substance called digoxin, which is harmful to the central nervous system.

No matter whether the cooking is mature or not, people with weak digestion are likely to cause food poisoning, resulting in varying degrees of vomiting, dizziness, diarrhea and other phenomena. In case of occurrence, people should seek medical advice in time.