The lung, the main breath of the air, means that the lung is a place for gas exchange, constantly inhaling clear air, exhaling stale air, exhaling the old and admitting the new, in order to maintain the human life activities.
The lung, the master qi, means that the lungs have a regulating effect on the whole body. The lung respiration is even and smooth, and the rhythm is consistent, so the qi in the viscera and meridians is smooth and coordinated.
Thus it can be seen that the health of the lungs is of great significance to the human body!
So, what happens to people with bad lungs?
- Increased coughing
Coughing or coughing up blood is a common symptom of lung disease, accounting for about 30 percent of the first symptoms.
If lung disease, it will cause hemoptysis, more than paroxysmal irritant dry cough, a small number of repeated sputum with blood.
This is mainly due to the rich blood supply and brittle texture of tumor tissues, which may lead to blood vessel rupture and hemorrhage during severe coughing, or local necrosis of tumor or vasculitis.
2, Yintang black
Between the two eyebrows, there is a color department, commonly known as “Yin Tang”.
Lung healthy people, Yin Tang appears white in red color;
If the Yin Tang’s color is dim, there are black signs, is often consumption of gas, gas injury, resulting in lung qi deficiency, and even kidney qi deficiency.
Black mouth
Lung lesions, the body’s gas can not promote the movement of blood, tissue will appear ischemic hypoxia performance.
At this point, the color of the lips will become black, no blood.
Nose wing sweats a lot
If inexplicably, the nose on the sweat from the bridge of the nose and both sides of the nose out, it is lung heat.
Traditional Chinese medicine believes that: lung opening in the nose, if Weiyang is not solid, pore opening and closing function decline, will lead to abnormal sweating nose.
Long term treatment or lead to lung heat, lung function damage, leading to cough, respiratory infection, tuberculosis and other problems.
Eat more three fruits, do less three things, drink sanshui, lung more healthy!
Eat three more fruits:
- Kiwi fruit
Studies have shown that kiwi fruit per 100 grams of vitamin C150mg, ranking first among fruits. Kiwifruit can protect the interstitial barrier between cells, inhibit the growth of cancer cells, to prolong the survival of cancer patients have a certain effect.
Kiwifruit has the function of clearing heat, promoting blood circulation and providing water, especially suitable for patients with breast cancer, lung cancer, cervical cancer, bladder cancer and other patients after radiotherapy.
2, loquat,
Chinese medicine believes that loquat cold, moist lung, clear lung function.
It not only benefits lung qi, but also can “embellish the five zang”.
For the elderly chronic bronchitis, emphysema and other frequentlyoccurring, loquat is more effective therapeutic.
Daily consumption can nourish lung and kidney, improve lung function and enhance disease resistance.
- Big white pear
White pear lung, has been used since ancient times, white pear has a pear, moisten dryness, heat and phlegm, such as anti-alcohol effects.
White pear juice, drinking every day, can play the effect of lung moisten lung.
Pears are a cold food, which can relieve the dry cough and thirst caused by the heat of the lungs, in addition to diarrhea, constipation and digestion.
3 Fewer Things to Do:
1, less tobacco
There is no doubt that smoking is harmful to health.
Tobacco gas, a form of smoked lung cancer, is a major factor in the high incidence of lung cancer.
Cigarette and then the gas, containing more than 100 kinds of harmful substances, can seriously damage lung health, lure
- Be less sad
If a person is too sad or too sad, it is very easy to damage the lung qi, leading to abnormal operation of lung qi;
Then the air in the lungs maladjusted, damaged, causing frequent coughing, which is also the most typical lung disease response signal.
Traditional Chinese medicine says, often smile xuan lung. In other words, laughter dilates the lungs, causing them to unconsciously take deep breaths while laughing, clearing the airways and making breathing easier.
3, less lampblack
Benzo a pyrene is a strong carcinogen released from lampblack.
Studies have found that long-term exposure to high-temperature lampblack increases the risk of lung cancer by 2 to 3 times.
So, when daily fry, want to avoid high temperature to fry as far as possible, choose high quality lampblack machine, reduce oil fume as far as possible.
Drink sanshui frequently:
- Mint tea
Peppermint, a common medicinal material in Chinese medicine, has the function of relieving the table of xin Liang.
People with bad lung, can often drink peppermint tea, because the menthol in peppermint tea, can promote the secretion of body fluids, make the viscous mucus diluted, and have relief
- Gesnale Festival tea
The ground section, nourishing Yin and moistening lung, produce saliva and quench thirst, the effect is especially good. And, can improve the lung Yin deficiency caused by dry cough less phlegm, pharynx dry tongue dryness, less thirst, etc.
Platycodon grandiflorum, has high medicinal value, can xuan lung, dispel phlegm, benefit pharynx, discharge pus, etc. Use its bubble water, for lung health, very beneficial.
Dandelion, with its soaking water to drink, can reduce inflammation sterilization, promote detoxification, for all kinds of chronic inflammation, have a good effect, can improve chronic pharyngitis, tonsillitis, good throat health.
Chicory, can clear heat and detoxify, diuresis detumescence, enhance human immunity, improve blood circulation, promote body detoxification.
Four of them are combined with vinylige tea for daily drinking. It is a good choice to moisten lungs and detoxify, relieve inflammation and cough, produce saliva and benefit pharynx, and discharge tobacco poison.
- Lily bulb water
Lily, on the one hand, is a white food, which can nourish the lungs and reach the viscera.
On the other hand, lily has the effect of dispelling fire, moistening dryness, clearing away heat and detoxifying, appropriate drinking, but also conducive to promoting the quality of sleep.
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