Hong Kong entertainer Aaron Kwok held an online concert last month to raise money for unemployed dancers and film backroom staff during the epidemic. The 54-year-old sang and danced for more than an hour in the 30℃ heat to achieve the perfect performance with incredible strength. Instead of eating the elixir of youth, he exercised with a high degree of self-discipline and kept exercising for 30 years.
The concert, streamed live on the Internet, brought the old and the new together to witness the amazing power of the old dancers. Aaron kwok, who led the 100 dancers in Hong Kong harbour city, Tsim Sha Tsui outdoor parking lot, all a white POLO shirt you sweat in the hot sun, “there is no designer clothing attire, lifting platform, no lighting fireworks, no make-up, no air conditioning, with bean big sweat, happy work to float in the sky,” perfect after the concert, Aaron kwok in a community website moved them to write down.
The COVID-19 (Wuhan Pneumonia) epidemic caused the cancellation of all concerts and art performances in Hong Kong, which greatly affected the income of dancers and other performers. Therefore, Aaron Kwok held an online charity concert to raise money, and he also donated hundreds of thousands of Hong Kong dollars.
“As a dancer, I will never forget my original intention,” Kwok said, adding that the concert took less than 10 days to complete and only five days to rehearse. Besides the stage strength, the high-level performance also has amazing physical strength. Guo Fucheng is out 30 years, have been the father of 2 daughters, weight maintains however in 63 kilograms or so (172 centimeters), he is proud physiology condition stays in 30 years old, what is the secret after all?
(Aaron Kwok believes in staying ready to go on stage.)
- Weigh yourself every day, eat more, and engage in punitive exercise
Kwok admitted that he is extremely strict with himself and does not allow himself to gain weight. When he came to Taiwan to promote his concert in June 2019, he said that he would weigh himself every day before taking a shower: “If I maintain at 63 kg, if I go from 63.8 to 64, I want to die.”
It is known to all that Guo Fucheng loves Taiwan’s spicy hot pot very much, he also can take advantage of to come during Taiwan contented mouth desire, but finish eat to burn quantity of heat immediately, he calls it “punitive motion”, namely the move of feral 30 minutes increases 45 minutes to 1 hour. He once revealed that when he came back to the restaurant after eating spicy hot pot, he would exercise even at 3 am, saying to his fans: “You are sleeping at 3 am, while I am pedaling my bicycle.” Never let fat get in the way.
(Aaron Kwok is very disciplined in his exercise and diet.)
- Exercise 5 days a week and never slack off
In 2018, he said that he would exercise for 30 minutes a day, four to five days a week, and never slack off.
“Because you have to sing, you have to dance on stage, and a lot of times it’s live, so you have to be in a good state,” Kwok said, keeping himself “ready to go” at all times. His 100% dedication is admirable.
In 2012’s Cold War, Tony Leung revealed that he heard Kwok running in the next room at 4am. The sound of the treadmill kept him awake, causing Tony to complain: “If I had known he was sleeping next door, I would have changed my room.”
(Chow also admits to being influenced by Kwok to start exercising every day.)
Leung was not the only one who was woken up by Kwok’s running. Chow also said he was inspired to hear kwok running in his upstairs room every night while filming “Uproar in Heaven” in 2014. The 65-year-old chow is also a healthy representative of running and climbing mountains every day.
In addition to running, Aaron Kwok also swimming, playing table tennis, but he stressed that do not over-exercise, too high intensity easily give up halfway, persistence is the key to maintain a figure.
(Aaron Kwok has weighed about 63 kilograms since his debut 30 years ago.)
- Go on a diet, eating one and a half meals a day
Aaron kwok eating less oil, less salt, less sugar, but also not thin like a dervish, in 2019, he said, every day to eat a Hong Kong style pineapple bun, the quantity of heat of pineapple bun is not low, but Aaron kwok ate only one meal a day and a half: “a pineapple bun when brunch, the second meal in the evening, wait until the evening to eat, I should eat a meal and a half, basically a pineapple bun is not a meal.”
Aaron Kwok loves to start the day with pineapple bags and coffee. If there is a concert, he will eat more moderately and exercise a lot. Even if he eats more and treats himself, he is not fat.
“Of course, we can’t beat the years, but we can do, is to maintain every function of the body, so that every function can have the best state,” Aaron Kwok described his way of health care, is really the king of heaven’s high degree of self-discipline.
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