By Japanese media as the “life changing gymnastics” founder Mr. Kikuchi and child, the 84 – year – old in NHK program served as fixed the guests, she invented in 50 years ago by Mr. Kikuchi gymnastics has brought health for all ages, more students ages from more than 10 years across more than 90 years, is also the most in 50 years by Japanese ripe age the female is sure the beauty of aerobics, and the Japanese media reported.
Don’t try too hard or overdo it?
Kikuchi gymnastics emphasizes that the first step is to consciously understand the state of the body, aware of the changes brought about by every movement of the body, and feel the body slowly getting better, bringing the motive force of continuous movement, so that one is willing to actively change the body has been weak. Under the premise of not forcing oneself, little by little, slowly feel the change of the body, so when doing gymnastics, you are not only doing the movement unconsciously, but you should be aware of how the movement drives the muscles.
There is no limit to the number and precision of the movements that must be achieved at the beginning of each exercise; it is only a matter of letting your brain know what changes the movements are making to your body. Then slowly with natural breathing movement, under the premise of not forcing yourself, carefully and solidly move the body, otherwise too hard to do precise movement, but will hold breath, let the muscle stretch also stop, and lose the softness of the muscle.
Dizziness dazzled, gastrointestinal discomfort is not necessarily ill, it is likely that the body has become weak!
According to Kikuchi, many of the symptoms of discomfort are simply a result of not knowing your body. Without muscle support, our bones would be scattered all over the place, but by strengthening the muscles of the body, we can achieve the effect of supporting the body, improve the knee or waist, and thus adjust the hunchback habits.
Head up, head down, simple can improve headache, tinnitus and hunchback!
When the neck muscles weaken, they cannot safely support the weight of the head, and the face protrudes forward, leading to stiff shoulders or a hunched back. Do this movement, not just raise your head, but to be aware of the muscles of the neck, feel the upper body and the arm connection, and fully feel the waist, legs just right to support the body, carefully extend, do not require fast.
- Stand at attention and put your hands on your chest. Pull down your chest muscles and lift your chin up. After taking a breath, close your mouth.
- For position 1, slowly lift your chin upward to the right, then slowly switch to the left upward stretch. As you move, feel the muscles you use from different angles.
Place your hands behind your head, chin down, straighten your back muscles, and tighten your abdomen. You will feel the back and abdominal muscles that connect your neck.
- In position 3, move your chin slowly to the left and then to the right.
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