Fart and defecate are natural physiological phenomena, but also indicators of health. A lot of farts, smelly farts, or poop completely floating on the surface could be the result of lactose intolerance and pancreatitis. What else could be hiding the disease?
Farts are byproducts of the digestive system’s breakdown and processing of food. During the process of eating, chewing, and swallowing, gas accumulates in the gastrointestinal tract. Some of it is naturally absorbed by the body, while others form the walls between the fart and the food we blow out.
According to statistics, the average person farts 14 to 25 times per day, less than 100cc per hour. Fart is mainly related to two things: one is swallowed air, like eating too fast or talking while eating; The other is the food you eat.
Fart is a good thing actually, can reduce gas to accumulate in intestines and stomach and cause unwell, and fart often is silent, so exhaust at present the likelihood does not have a feeling even yourself. There are at least four types of fart that you should be aware of by carefully observing the frequency and smell of your fart.
Farts are numerous and smelly, often associated with diet.
- The fart a lot
The most common cause is diet, such as excess fiber. Although three meals should contain fiber, eating too much can make you bloating and even harden your stool, making it harder to get rid of.
In addition to high-fiber cruciferous vegetables (such as broccoli) and whole grains, the more familiar foods are beans, sweet potatoes, and taro. Fizzy drinks such as soda and beer cause air to be trapped in the gastrointestinal tract, which can also be expelled in the form of farts.
Someone movement often puts “serial fart”, this is because the movement accelerates intestines and stomach peristalsis or increase abdominal pressure, natural meeting exhausts. The elderly gastrointestinal aging, gas accumulation, exercise more easy to exhaust, these are normal phenomena.
Solution: do not absorb too much easy to produce gas food, also might as well drink more water, more about. Walking helps reduce gas accumulation and avoid eating gassy foods before exercise.
- Fart stink
Normally, a fart is not supposed to smell, but if it does, there’s nothing to worry about. Most of it comes from eating too much sulfur-containing food, which can be particularly unpleasant when broken down in the gastrointestinal tract. These include broccoli, garlic, Onions, cheese, beans and even wine.
Solution: Don’t worry if it’s just an occasional fart, just eat less sulfur. But if it persists, be aware of the possibility of inflammatory bowel disease or irritable bowel syndrome and consult your doctor if necessary.
(Fart is associated with abdominal pain and may be a hidden health condition.)
- Farts not only smell but also have unpleasant symptoms
This is definitely a warning! The first condition is lactose intolerance. If you have stomach cramps and diarrhea after eating milk, cheese and other dairy products, and you fart too much and too smelly, it is likely that lactose intolerance causes malabsorption of lactose, which is not broken down by bacteria until it reaches the small intestine, so it produces a bad smell.
In addition, if your fart is accompanied by fever, weight loss, bloody stool, persistent diarrhea or abdominal pain, nausea, fatigue, or if you have a history of inflammatory bowel disease or even colon cancer, be alert to possible problems.
Solution: Seek medical attention or get tested immediately to find out what may be lurking behind.
- Fart more often than usual
If you don’t fart very often, but you fart a lot these days, women are most likely to be affected by your period. Physiological period uterus can secrete prostaglandin, make uterus contractile, convenient eduction period blood. But if the prostaglandin is secreted too much, it may cause the intestines and other organs to contract too, increasing exhaust. Changes in bacteria during your menstrual cycle may also interfere with digestion, making farts stink more than usual.
On top of that, both men and women can overeat or gobble as a result of stress, slamming into the digestive system or allowing more gas into the body, resulting in more air being vented.
Solution: women in the menstrual period can eat more beneficial to the gastrointestinal tract, easy to digest “raw food”, reduce the intake of processed food and easy to produce gas broccoli, beans, sweet potato, and so on. If because pressure causes exhaust to increase, might as well with meditation, deep breathing, exercise and other ways to help reduce stress.
(Observe the shape and color of your poop after you defecate.)
With field add mirror: defecate why can float in the surface of water?
The poop produced by a healthy gut should be shaped like a banana, about 70 percent water, and should “half-float” in water, the closer to a tan the better.
And if poop floats completely, the most common reason is that there is too much gas in the poop, which is less specific than water and will naturally rise. May be too much easy to absorb gas food, not too worried.
Another reason is that there is more fat in stools, like the concept of oil floating on water. However, this is usually not because of eating too much fat, but more likely to be the gastrointestinal malabsorption of nutrients.
Common conditions behind malabsorption include Celiac Disease, which can’t digest wheat gluten, lactose intolerance and pancreatitis, and it’s important to consult a physician for further confirmation of your health status.
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