Today, high blood pressure is so common that three in 10 people suffer from it. And about 50 percent of middle-aged and elderly people suffer from hypertension.
Hypertension is a chronic disease that endangers human health and life safety for a long time. Under normal circumstances, blood pressure ranges from systolic blood pressure ≥140mmHg to diastolic blood pressure ≥90mmHg.
The study found that the risk of death doubled for every 20mmHg increase in blood pressure.
Salt isn’t the only cause of high blood pressure. Eat these three foods sparingly or your blood vessels will clog up
The first: high cholesterol foods
Study discovers, hypertensive patient often eats the food of tall cholesterol, can induce the occurrence of arteriosclerosis.
The amount of cholesterol you ingest can directly affect the level of cholesterol in your blood, causing cholesterol to deposit in the walls of blood vessels, leading to atherosclerosis.
Increase the incidence of heart muscle to infarct thereby, accordingly, should eat the food with high cholesterol less at ordinary times.
Type 2: Alcoholic beverages
Studies have shown that patients with hypertension who drink more than 30ml of alcohol per day for two consecutive months have about a 5% increase in blood pressure.
30ml of alcohol is equivalent to 600ml of beer, 200ml of wine and 75ml of whisky.
Third: foods high in sugar
Many sweet foods contain high levels of “free sugars” that can raise blood pressure.
Because too much fructose, your heart rate increases, your blood vessels constrict, and your body drains less water and sodium, raising your blood pressure.
It is recommended that the amount of sugar consumed daily in patients with hypertension should be controlled under 25g.
For people with high blood pressure, remember to get up early and do nothing
1 do not cook, do not eat breakfast
Nowadays, many people are used to skipping breakfast.
However, under the state of fasting, the body will produce stress response, leading to increased blood pressure.
People with high blood pressure in the early morning are more at risk and are more likely to develop a cerebral infarction.
Do not do, get up too hard
After a night’s rest, the body will lose a lot of water.
As a result, the blood becomes more viscous and slows down. If get up at this time action is too fierce, can cause blood pressure to rise suddenly, appear giddy wait for a phenomenon, serious can cause sudden death.
Suggestion: When the hypertensive patient gets up in the morning, should lie on the bed for 3 minutes first, stretch, move the body slowly. Drinking a cup of warm water after getting up will help to dilute the blood consistency.
- Don’t do morning exercises too early
Many middle-aged and elderly people get little sleep and exercise when they get up in the morning.
However, hypertensive patients need to pay attention to the time of exercise should not be too early.
Because the human body is likely to be in a high pressure state since morning, improper exercise will induce more serious cardiovascular and cerebrovascular diseases.
Healthy Tip: Be in a good mood
Stress, sadness and other emotions in patients with hypertension can lead to elevated blood pressure. Because they can make the heart beat faster, breathing faster, nervous tension, which can cause abnormal vasoconstriction, causing blood pressure to rise.
Suggestion: If you encounter troubles in your life, you can turn to your good friends or family. In addition, you can also learn to shift your attention, go out more, do something you are interested in.
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