The liver is responsible for detoxification of the body. If the kidneys are not functioning well and the endotoxins cannot be eliminated, various diseases will continue. However, the liver is a “dumb” organ that has no pain-sensing nerves, so it is difficult to notice when the liver is not functioning well. However, if you have a bad liver, you will have some major symptoms and illnesses in other parts of the body, which you can still notice if you are observant.
1、Red nose
Red nose is mainly caused by the enlarged capillary tubes at the tip of the nose. Liver damage, liver function tests to reduce the ability to eliminate toxins, will cause endocrine imbalance, resulting in nasal tip capillary expansion hematoma, will appear “red nose” condition.
2、Black face
The metabolism of iron in the human body is key according to the liver. Liver damage, iron-containing can not all normal metabolism and discharged outside the body, it will enter the blood, to a certain level, the color tone aggravated, look black. Therefore, when the face is black, to carry out the liver function test check.
3、Yellow eyes
Chinese medicine feels that when the liver fire rises, the eyes will turn yellow. Long-term alcohol consumption, viral infection, often stay up late and other reasons caused by liver function abnormalities, the body’s total bilirubin can not be discharged into the blood, in the eyes, the main expression out, both eyes will turn yellow.
People with a bad liver should pay attention to the above symptoms if they appear, and it is best to get checked out. The following 4 standards of liver protection should be ensured as much as possible for people with poor liver health.
Small ways to protect your liver
1、Drink more water.
Water is the origin of life, the body is mainly composed of water. Drinking more water can not only replenish blood, enhance the body’s blood circulation system, promote basic metabolism, more critical is to drink more water beneficial to remove waste in the body, relieve liver pressure, reduce endotoxin damage to the liver.
2, drinking alcohol can not be too much
The body’s intake of ethanol is basically metabolism carried out by the liver. Small amounts of alcohol are good for clearing blood vessels and blood stasis. However, if it exceeds the liver’s metabolic capacity, it will cause damage to the liver. Therefore, liver protection must not be too much.
3, eat more fruits and vegetables
The daily intake of a variety of nutrients to the basic balance; in addition to eat less spicy food food food, eat more fresh fruit and fresh fruit, very is to eat more melon fruit and vegetables. Chinese medicine, green into the liver, melons, fruits and vegetables can nourish the liver.
4, peace of mind
Chinese medicine feels that anger hurts the liver. It is very easy to get angry and inflamed to cause the liver to lose blood and affect the function of the kidneys, which can lead to liver and gallbladder disease over time. As a result, it is important to learn how to manage your mind in your daily life to ensure a peaceful, cheerful and optimistic state of mind.
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