Many diabetics don’t have good livers, how do they protect their livers?
Drink plenty of water in the right amount. First drink a glass of warm water after waking up in the morning to wake up the organism and make it function better, and drinking more water in the right amount can help us metabolize the toxins in the body and reduce the damage to the liver.
Bad mood. Because of tension, anxiety, insomnia, joy, excessive excitement and other emotional changes will affect liver function, cause the body to increase glucose hormone secretion, resulting in elevated blood sugar, so diabetics should learn to control and adjust their emotions, cheerful. The first thing you should learn to do to protect your liver is to learn to control anger, to be calm, optimistic and cheerful. So that the liver fire extinguished.
3, to scientific and reasonable diet. Diet to maintain a balanced diet, food protein carbohydrates fat vitamins minerals and so on to maintain a balanced, five flavors not biased.
4, to improve the quality of sleep. Because the quality of sleep will affect the function of the liver. It will also affect the stability of blood sugar situation, if the quality of sleep is significantly reduced, may affect liver function, so that blood sugar levels rise.
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