In summer, the liver loses its temper because of poor diet

In addition, the quality of sleep becomes poor, food is prone to breed a lot of viruses and bacteria and other factors, resulting in inadequate blood supply to the liver, decreased resistance and increased liver burden.

It is not only the digestive tract, but also the liver that is harmed by improper diet in summer! So how to protect your liver in the hot summer?

Summer liver protection, focusing on the spleen to dispel dampness: Chinese medicine according to the five elements of the year is divided into spring, summer, long summer, autumn, winter five seasons, corresponding to the liver, heart, spleen, lung, kidney this five organs.

The human body is more prone to produce dampness in three volcanic days, when many people can not lift the spirit, sleepy, the body has no energy, is a manifestation of dampness. Therefore, in the three volcanic days to diet light. The spleen to dispel dampness of the ingredients are: mahogany, lentils, red beans, white atractylodes, poria, thicken, coix seeds, corn, crucian carp.

Summer liver fire, pay attention to control emotions: the summer weather is hot, people are also prone to impatience, that is, we said “liver fire”. This season, we need to pay attention to clear the heart and clear the fire. Some people in the summer on the tongue sores, irritability, irritability, restlessness, insomnia and dreaming, interpersonal communication also appeared in the phenomenon of mood swings, it is necessary to pay attention to more clearing fire.

The purging fire and liver ingredients are: lotus heart, bitter melon, green tea, bitter tea. The weather is hot and don’t drink too much cold beer: the weather is hot when beer is a big temptation, many people think beer alcohol content is very low, drink no problem, but for liver disease patients is not so.

Alcohol mainly contains ethanol and acetaldehyde, these two substances have a direct stimulation, damage to liver cells, the toxic effects of chronic hepatitis patients (such as hepatitis B, hepatitis C, cirrhosis), drinking alcohol is even worse, even beer is also harmful to the liver, alcoholic beverages had better not drink.