Your father, or you if you are already a father, physical health should be a top priority. In his health column, Steve Stinberg, America’s leading fitness expert and Gold Medalist physical training consultant, and his team give health guidance for fathers, with advice for men of all ages.
If you’re already in the habit of working out, that’s great; if you don’t have a plan to go to the gym yet, it’s time to start slowly,” says Stinberg, “and it’s important not to It’s important to note that your age will have an impact on your physical condition, so following these suggestions will help you stay fit and healthy every Father’s Day for years to come. “
Men under 30.
Youthfulness is no excuse to ignore your health. Men at this age should try to push their bodies to the limit in addition to running and working out. You can try to enhance the explosive exercises, relatively speaking, the whole body exercise is more beneficial than the local muscle exercise. Want to pursue the limits of physical fitness may wish to try extreme obstacle course (Tough Mudder, a 10-12 mile crossing obstacle course designed by the British Special Forces, has become one of the world’s most popular extreme sports).
Men in the 30-40 age group.
Most men in this age group have gone through the transition from being a son to a father, which is also the busiest period of your working life. You may have gone from being a daily jogger to a “weekend warrior” who only has time to play on the weekends. You think you’re still young, but your joints obviously know your body better. When bench pressing at the gym, you can use lighter weight dumbbells instead of high poundage barbells to take the pressure off your joints and reduce your risk of injury during weekend ball games.
Men in their 40s and 50s.
With the weight of life falling on you and your children growing up while your family’s expenses are increasing, your stress levels are peaking. Physically, you need to do some exercises to relieve the shoulder and neck pain caused by sitting stiffly at the desk for a long time. Don’t think that yoga is exclusive to women, in fact, for this age group of men, yoga is an excellent exercise method, in stretching the muscles and bones at the same time, more eliminate the psychological pressure.
Men aged 50-60.
Your bodily functions are starting to decline significantly, mainly due to lower testosterone levels. A great way to increase testosterone levels is to build muscle mass. Say no to sagging muscles with proper strength exercises on equipment at the gym. Chest, back, hips, hips and legs are all targets to work on. Also pay more attention to the protection of joints.
Men aged 60-70.
At this age, men’s inner ear canals and body balance systems begin to decline, causing problems with one’s balance function. It is important to note that falling is exactly one of the biggest threats for older people. In this regard, you need to do some balance exercises, exercise ball is a good choice, playing taijiquan is a significant help for the elderly to find the ability to balance the body.
Men over 70 years old.
Although “old”, but you can refuse to rely on the old man. In fact, we see that older people are the mainstay of daily exercise (especially in China, where square dancing, tai chi, and morning exercise for the elderly have become a part of the urban landscape). A moderate amount of daily exercise can help the back and leg joints and cardiovascular health of the elderly, and the advice from fitness experts for those who are older is to try walking 1 km a day.
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