The first task is to form good eating habits, eating moderate and regular diet, don’t think that the weakness of the body is good at making up a lot of meat, ginseng, deer antler, etc., should eat millet, coicis, corn, red beans, white carrots, laver, lentils, kelp, papaya, yam, winter melon, lotus seeds, gravy and other foods that strengthen the spleen and remove dampness, less sweets and other fatty, thick and greasy, sour and cold products.
In addition to diet, Liu Yang said, appropriate sports such as taijiquan, Ba Duan Jin, walking, ballroom dancing, square dancing, jogging, cycling, mountain climbing, etc., also help qi and blood running, phlegm dispel dampness. At the same time should also keep residence air circulation, fresh and dry, moderate temperature, to ensure adequate sleep, timely relief of bad mood. So, what else is the “ace” of summer dampness?
Drive away dampness in the body with good herbal teas.
Barley and red bean porridge: take equal amount of barley and red bean, clean, heat and boil, then turn down the heat to cook until the barley and red bean can be cooked. Job’s teardrop, called “Job’s tear” in Chinese medicine, can cure dampness, benefit the intestines and stomach, reduce edema, strengthen the spleen and benefit the stomach, and lighten the body and benefit the air for a long time. Red lentils also have obvious effects on water retention, edema, spleen and stomach, and can also tonify the heart and blood to lose weight.
Pumpkin five bean porridge: pumpkin 250g (with skin, even the kernel) cut into pieces, wash, rice, red beans, red beans, lentils, mung beans, soybeans 100g each, soak for 1 hour; Chen Pi 5g. all ingredients together with water, seasoning can be eaten. This porridge can relieve summer heat, strengthen the spleen and reduce dampness and promote the production of fluids.
Kelp bitter melon soybean pork ribs soup: 100g kelp, 200g bitter melon, soybean 100g, Chen Pi 5g, 200g pork ribs. 200g pork ribs first with boiling water to remove blood, then with other ingredients together with the right amount of water to add soup, seasoning can be eaten. This soup has the effect of lowering blood sugar, reduce fever, diuretic, increase appetite.
Yam and lotus leaf tea: 6 grams of Chinese yam and 6 grams of lotus leaf can be brewed in boiling water and steeped for 5-10 minutes. Yam can strengthen the spleen and stop diarrhea, strengthen the lungs and moisten the fur, tonify the kidneys to cure back pain; lotus leaf can clear the summer heat and dampness, clear heat and detoxification.
Chen Pi Fu Ling Tea: take some Poria and Chen Pi, wash them, put them into a heat preservation cup, pour hot water into the cup and wait for 5 minutes to drink. This tea can strengthen the spleen, dry dampness and resolve phlegm.
Five flowers to dispel dampness tea: honeysuckle, chrysanthemum, lentil flowers, egg flowers, kapok 15 grams each, fresh Poria cocos, 50 grams of pearl barley. Wash these ingredients (fresh Poria cocos should be chopped into fine pieces), add some water, and boil for half an hour to drink. These flowers have the effect of clearing heat, relieving summer heat and inducing dampness, adding the dampness, detoxification and joint benefit of tuckahoe, and strengthening the spleen and water, clearing heat and relaxing tendons of barley, making the effect of dampness stronger.
Soaking foot meridian massage can also strengthen the spleen and benefit dampness.
Soak feet also dispel dampness: heavy dampness, spleen and stomach bad people are most suitable for summer foot soak. With mugwort, chuanxiong, dan shen, angelica, solo, safflower and ginger, boiling water 2 to 3 liters of brew, covered stew for 10 minutes, until the water temperature down to 40 ℃, you can soak your feet. Can regulate internal dampness, strengthen the spleen and transport moisture.
Meridian conditioning to dispel dampness: there are some good effect of acupuncture points, such as Yin Lingquan, Fenglong, Foot Sanli, Spleen Yu, Sanyinjiao, Sanjiao Yu, Kidney Yu, water, etc., can be combined with acupuncture, warm moxibustion, massage, massage and other methods, but because of the cold and damp, damp heat, external damp, internal damp and other different, it is recommended to go to the hospital to discern the appropriate treatment.
Recent Comments