Nowadays, because the quality of food and drink is improving, people’s health consciousness is more and more strong, even some of the details of life will also pay special attention to, such as drinking water, we all know that drinking water in the morning has great benefits for the body, can promote gastrointestinal peristalsis, help defecation, but also can dilute the blood so that the blood vessels are smooth. But on the night to drink water but have their own arguments, some people believe that drinking water at night will lead to the second day of body edema, and in the middle of the night to get up to go to the toilet will also increase the number of times, so you should not drink water, but in fact before going to bed to drink a glass of water is good for the body.
Should I drink water at night before bed?
From a medical point of view, edema is the excessive retention of fluid under the skin tissue, and the water you drink every night before going to bed will be absorbed by the intestines and transported to the body’s various systems, thus maintaining the body’s water balance and not allowing excessive water retention under the skin tissue, so drinking water before going to bed will not cause edema. So you can drink a glass of water before going to bed to maintain the balance of the body’s various organs, but also to avoid excessive water consumption throughout the night, in the second day of dry mouth, dehydration and other phenomena, just drink water before going to bed to pay attention to some matters, after all, some people because of the wrong way to drink water to sleep frequently to go to the toilet, but also to the kidneys and organs to bring impact.
Drinking water before going to bed to pay attention to what?
First, control the amount of water you drink.
If you drink too much water before going to bed will make people always get up in the middle of the night to go to the toilet, so the amount of water to control the 150 to 200 ml or so, once can not drink too much, to avoid frequent get up to go to the toilet and lead to sleep quality is affected, not enough rest.
Second, a small sip of water
For kidney function is not very good for people, try to choose to drink an hour before going to bed, and when drinking water to sip to prevent water pressure on the kidneys, to avoid excessive intake of one-time burden to the kidneys, so that the kidney metabolism can not catch up with the speed of drinking water and cause harm.
Third, drinking water can not be too fast
Drinking too much water too quickly and easily let the body occur dehydration hyponatremia and lead to a series of discomfort symptoms, such as weakness, chest tightness, chest pain, but also because of the discomfort and affect the quality of sleep, so when drinking water to slow not too fast.
Fourth, only drink water.
Some people think that in addition to water before going to bed can also drink other, such as tea, mineral water, etc., but these in the bed before drinking easily affect the quality of sleep, especially tea, so only drink water before going to bed can make the body warm, fast sleep at the same time does not affect sleep.
In general, before going to bed, you can drink water, but there are some precautions to be clear when drinking water, understand clearly and do to make the water role, so that the organs get water nourishment.
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