Is it true that bananas are laxative?

Bananas are considered laxative, mainly because they contain soluble dietary fiber, which can promote gastrointestinal peristalsis and laxatives. But in fact its dietary fiber content in common fruits is only moderate level, and not apples, pears, dates, kiwi, pomegranate and other high content. Therefore, bananas are not very effective in relieving constipation. In addition, unripe bananas contain a lot of tannic acid, which has a strong astringent effect and can make the stool dry and hard, thus aggravating constipation. It’s also a good idea for people with diabetes to eat more bananas because they are high in sugar.

To prevent and improve constipation, you should start with both diet and exercise.

1. Regular meals. Regular meals, but also to eat less and eat more, chew and swallow slowly. Eat food rich in dietary fiber, such as vegetables, fruits, mushrooms; eat more beans and potatoes, increase the intake of whole grains; appropriate to eat more nuts. At the same time, but also pay attention to drinking water, drink at least 1500 ~ 2000 ml of water every day.
2. Proper exercise. Therefore, regular exercise, such as 30 minutes a day jogging, fast walking, dancing, swimming, playing ball, etc. You can also do some abdominal massage on a regular basis. It can also do some abdominal massage and anal exercises to promote intestinal peristalsis and relieve constipation symptoms.3. Usually can also do some abdominal massage and anal exercises to promote intestinal peristalsis and relieve constipation symptoms.
3. Regular defecation. Colonic activity in the morning and two hours after the meal is most active, so in the morning after getting up can drink warm water, and then go to the toilet to defecate, every day, gradually develop regular bowel habits.

If any of the following occurs, it is important to seek immediate medical attention.

1. The presence of black stools, blood in the stool, weight loss and abdominal pain.
2. Significantly thinner stools, grooves on the surface, etc.
3. Always feeling that the drain is not clean.
4. symptoms such as bloating, abdominal pain, nausea and vomiting.
5. Constipation continues to worsen and seriously affects life.