Mischievous autumn, keep away from disease to do “two taboos” and “three to”

It’s not just a matter of time, it’s a matter of time. It’s not just a matter of time, it’s also a matter of time.

The first people’s hospital in Zhengzhou City, Department of Family Medicine director of the small Kay said, “Yellow Emperor’s Classic” contained “autumn and winter nourishing Yin. It’s a good idea to have the ability to get the best out of the game,” he said. “Dryness” is the main qi of autumn, so called “autumn dryness”. The dryness hurts people, mainly by depleting their fluids, which are consumed. The corresponding organ in autumn is the “lung”, when the autumn dryness offends the lung, it is easy to appear “all astringent and dry, dry and chapped” and other symptoms of the dryness of the evil that causes disease. It’s a good idea to take a look at a few of the most common types of food that are available in the market.

The “two taboos” and “three musts” of a eventful autumn can keep illnesses away.

Avoid gluttony. Folk proverb says “autumn melon bad belly”, refers to the autumn after continuing to eat a lot of melon fruits easy to cause diarrhea and other acute and chronic gastrointestinal diseases, autumn should be cautious of eating melon fruits, especially the spleen and stomach weakness should be contraindicated. People suffering from digestive diseases should generally eat less and more meals, eat more cooked, soft, appetizing and easily digestible food, and eat less fatty food.

Avoid being too dry. The dry climate in autumn can cause cracked skin and mouth corners, dry mouth and throat, and hoarseness. Some also have a series of discomfort symptoms such as hair loss, thirst and constipation. It’s also easy to catch a cold or flu, which can lead to tonsillitis, pneumonia and other respiratory diseases. Therefore, the autumn must be nourished to prevent dryness, eating less chili, onions, ginger, garlic and other spicy dry things.

“One to” sleep to be regular. Rise and shine to achieve early to bed and early to rise. Early to sleep in order to nourish yin, early to rise in order to soothe the lungs, breathe fresh air, so that the body fluid is sufficient, energetic. According to experts on the onset of cerebral thrombosis and other ischemic diseases time for investigation and research found that such diseases in the fall, the incidence of higher, and the onset of time more in the late long sleep. It’s a good idea to get up early in the fall to shorten or reduce the chances of thrombosis, which has some significance for preventing thrombosis.

“It’s important to exercise gently. It’s a good idea to do some easy, gentle exercise that is low in activity. This will not lose energy due to sweating, but can also stretch the muscles and bones and improve physical quality. Like jogging, exercises, tai chi, walking, climbing, table tennis, badminton and other sports, you can choose according to their own preferences. A special reminder is that people in the case of low temperatures in autumn, will reflexively cause vasoconstriction, viscosity increase and other symptoms, joint activity amplitude decreases, the ligament extension degree of reduction, if the exercise is not fully prepared activities, will cause joint ligament strain, muscle strain, etc., so no matter how old you are, in the exercise before you have to do preparatory activities, so that the body slightly fever better.

The “three to” supplement is heavy in the Run. Scientific drinking water is to alleviate the “dryness” of the most simple method. During the day, you can drink some light salt water, drink some honey water at night, is not only a good way to add water to the body, but also autumn health, anti-aging diet recipe, but also to prevent constipation caused by autumn dryness. When drinking water, a small amount of frequent drinking, do not drink too much in one breath. Dryness mainly by prevention, usually appropriate to drink more porridge, soy milk, eat more carrots, lotus root, water chestnuts, pears and other moistening lungs and fluids, nourishing yin and dryness of food. Especially pears have the ability to produce fluids to quench thirst, cough and phlegm, clear heat, moisten the lungs to dryness, etc., is suitable for internal heat, lung fever and cough, dry throat, dry stools, people eat.