As the saying goes, cold from the foot, this day a cold, we have to take good care of the feet. In addition to the lower half of wearing a little warm, wear warm shoes and socks, in the evening soak feet warm, is also a good way of health!
But you know what? In what time bubble, how bubble, also have a exquisite saying!
This golden time bubble feet, the most kidney-nourishing!
Soak your feet around 9 o ‘clock every night, which can have a good effect on your health.
During the day we carry on all kinds of work, study, qi and blood are concentrated in the upper part, Yang qi is in the state of dispersion. At night, by soaking your feet, you can let qi and blood flow down and Yang qi return.
In other words, you’re busy during the day, and at night it’s a good time to rest. Soak your feet in warm water to promote blood circulation and relax yourself thoroughly.
As to why is 9 o ‘clock bubble foot, traditional Chinese medicine thinks right now bubble foot is helpful for compensatory kidney classics qi and blood.
At about 9 o ‘clock in the evening, the human kidney is weakened by qi and blood. At this time, it can stimulate various meridians corresponding to the feet through soaking the feet in a gentle way, which can better nourish the kidney and liver, and also help improve the quality of sleep.
When soaking your feet, pay attention to these three points
It is a small matter to soak feet, but there are also some points that need to be paid attention to:
- Water temperature of soaking feet: 40 degrees Celsius is preferred
The first is the water temperature of the feet. It doesn’t mean that the feet are very red. The higher the water temperature, the better.
Too high water temperature and excessive dilation of blood vessels in the feet will lead to more blood flow to the lower extremities, resulting in insufficient blood supply to the heart, brain, kidney and other important organs, which is easy to cause accidents for people with cardiovascular and cerebrovascular diseases.
On the other hand, high water temperature is also more likely to destroy the sebum membrane of the feet, the skin will become more dry after soaking the feet. In dry winter weather, the soles of the feet are more likely to get chapped if you are older. ?
Suggestion: The temperature of soaking foot water should be controlled at about 40 degrees Celsius. This temperature, is probably put your hand in the water, feel warm on the line.
- Amount of foot water: preferably more than the ankle
The water quantity of bubble foot needs not to pass ankle commonly, arrive crus in the lower third place is optimal. ?
- Soak your feet for no more than 20 minutes
The soaking time is too short to achieve the effect, but the soaking time is too long, for some people may cause sweating, palpitation and other discomfort.
So, general bubble foot time had better be in 15~20 minutes, the person perspire slightly can. ?
Bubble foot adds a bit of makings, does health preserve action double?
For some people who love health care, feet may also want to add some accessories to the basin.
- Add ginger — activate blood circulation, spread cold and prevent colds
When bubble foot joins a few pat flat ginger, have the effect of dispersing cold, activating blood, also have the effect to prevent cold.
Keep in mind, though, that adding ginger to your feet is not ideal for people with high blood pressure or short tempers. ?
- Add salt — remove cutin and prevent beriberi
Add a few salt when bubble foot, still can help clean foot ministry, prevent and cure beriberi, still can purify foot horny, make sufficient ministry skin maintains smooth cleanness. ?
Add vinegar — relieves stress and helps you sleep
Often use vinegar soak feet, can adjust and relax the original tension of the nerve, the body has the role of decompression, conducive to sleep. ?
- Add artemisia argyi leaf — remove cold and clear collaterals, relieve dysmenorrhea
For women who are afraid of cold in winter and suffer from dysmenorrhea, appropriate amount of artemisia argyi leaves can be added when soaking their feet, which can remove cold and connect the channels and collaterals, and have a good effect on alleviating cold and dysmenorrhea. ?
- Add Chinese prickly ash — clearing damp to spread cold and activate blood circulation
Prickly ash can warm and relieve pain, clearing damp can spread cold, activate blood circulation, and promote sleep better by soaking feet with prickly ash than by soaking feet with hot prickly ash.
Specific use a cotton bag 50 grams of prickly ash, with a rope can be tight. This sichuan peppercorn bag can be used repeatedly, with a week or so to replace it. ?
In addition, when soaking feet, it is best to choose a wooden bucket or tub to soak feet for better insulation effect. If the foot when adding medicinal herbs, do not use aluminum alloy utensils, may have a chemical reaction.
Still have important a point, to prevent dermatosis contagion, everybody had better have oneself fixed bubble footbath.
Soaking feet is good, but 4 types of people more soaking hurt
Despite its many benefits, soaking your feet can be harmful and unproductive for these people, and can even lead to amputation:
- Patients with arteritis, phlebitis and arteriovenous thrombosis
Blister feet cause local vasodilation, easy to let this kind of people with vascular disease have an accident.
- Diabetic peripheral neuropathy
In these patients, the peripheral nerves can’t sense the external temperature properly, and the skin is easily scalded. Once the water temperature is too high, it can also cause foot infections and accelerate the deterioration of the disease, such as the amputation mentioned in the news.
- Patients with ulcers, inflammation and skin diseases on the feet
This type of person is prone to foot blisters and wound infections.
- Patients with varicose veins of lower extremities
Varicose veins in the lower extremities refer to the obstruction of blood reflux in the lower extremities. If such people soak their feet, the blood will accumulate more in the feet, further dilate the varicose veins and aggravate the congestion in the lower extremities.
Finally, a word of caution:
For the elderly and people with cardiovascular disease, it is best to soak the feet slowly before getting up to pour water. The blood is concentrated in the lower half of the body, and if you rush to get up, you are likely to have an accident or faint.
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