The lung, one of the five organs, is an important organ of the human body. When you think about the lungs, it’s easy to think about breathing. In fact, lung function is far more than this one, it is also closely related to many functional activities of the human body.
Lung is the organ that manages breath in the body, the oxygen that carries in the blood of the whole body wants to undertake gas exchange through lung outward, send again everywhere of the whole body, also be because lung and outside contact are frequent, so polluted air, all sorts of dust, disease bacterium, can be in the moment that the body resistance is a bit low, occupy your lung.
Therefore, in life, we must pay attention to protect the health of the lungs, don’t neglect it.
Have lung problems and sleep with the following three abnormalities:
Cough before going to bed aggravated: If you have normal breathing during the day and often cough at night, the cough is very serious and getting worse, indicating that the lungs have been damaged and need timely attention.
Chest tightness and midnight suffocation: sleep, chest tightness aggravated, even asphyxiation and awakening, vigilance heart and lung function, has been seriously impaired.
If the cardiopulmonary function is impaired, it will affect breathing, leading to chest tightness, asphyxia, etc.
People with poor lungs should stay away from both breaths.
01
Stay Away from tobacco Gas
There is no doubt that smoking damages the lungs.
Both active and passive smoking can damage lung health.
When cigarettes are burning, nicotine, sulfur dioxide and other harmful substances are inhaled in the lungs, at the same time, the lungs will adhere to some dirty things, damage to lung health. So, people with bad lungs, must stay away from tobacco fumes.
02
Stay away from “oil fumes”
Cooking oil in the state of high temperature produced lampblack, containing more than 200 harmful substances, the respiratory system has a greater impact.
So, as far as possible when cooking with fried, fried, stir-fried and other ways, pay attention to the kitchen ventilation, and be sure to open the cigarette machine, the greatest degree to reduce the amount of lampblack inhaled lung.
Nourish the lung to do 4 things well
01
Drink lots of water
When the body does not have enough water to keep the organs working properly, when our body is breathing, it will also take some of the water from the lungs, and the dry air into the nasal cavity will also take 10% of the body’s water.
This is mainly because the lungs and nasal cavity, the air directly into the lungs, will take part of the moisture, reduce the lung water and the damage to the respiratory tract and mucous membrane of very serious, so be sure to drink plenty of water, get plenty of water, to make the activities of the normal lung, also can drink a few light soup.
02
Suitable for exercise, strong lung energy
Regular exercise can improve lung function and protect lung health.
Open your arms and expand your chest as much as you can, then breathe with your abdomen moving along to increase lung capacity.
Enlarge chest, can dredge lung meridian, relax muscle tissue, promote lung blood circulation, conducive to the discharge of alveolar impurities.
Exercise for 10 to 20 minutes every day to lengthen heart, lung and blood vessels, improve the capacity of blood oxygen supply in the heart and lungs, so as to improve cardiopulmonary function.
03
Take a deep breath
By taking a deep breath, you can take some of the waste gas out of your lungs and breathe fresh air, avoiding the accumulation of stale air in the air.
In winter, a lot of people like to stay in bed, be sure to get rid of this bad habit in time, every morning after waking up, open the window, let the fresh air into the room, remove the stale air. As you inhale, you should expand your abdomen outward and contract it as you exhale.
04
Kneading acupuncture points
Zhongfu acupoint is the place where the lung is injected directly by qi and blood. It is the best place for regulating qi and supplementing lung qi.
Press this point clockwise every day, and then press this point counterclockwise, press 1 ~ 3 minutes each time.
What needs to be noted is that the lower part of the fu hole muscle is thin, it is recommended not to exert strength, slightly applied force can.
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