The person is in slowly along with the change of the age, the body also produces change ceaselessly accordingly, the age increases, the body constitution is in continuously decline, since ancient times invariable a truth. Living standards are getting better and better, and people’s health habits are constantly changing.
After the age of 45, if you want to have a healthy body, you should stick to these 4 points and pay attention to the 3 points of sleep.
- Keep eating slowly
As we all know, nowadays in the fast-paced society, especially in big cities, many people hardly even have time to eat. However, from the perspective of health, it is better to eat slowly. Because the faster you eat, a lot of food will accumulate in the human stomach, and will gradually lead to some indigestion. According to nutritionists, it’s best to chew each mouthful up to 30 times to reduce the load on your stomach and aid digestion. But few do. If you can do it, do it!
Insist on getting up slowly in the morning
Especially for the elderly, they must get up more slowly in the morning. The reason is very simple. The faster they get up in the morning, the shorter the body reaction time, which will easily lead to some dizziness and ischemia in the body. So, when you wake up in the morning, after two minutes in the ink, roll over, stretch, it will be much better, once the body stretches, it will be good.
Insist on a slow bowel movement
This point, a lot of people are more anxious, especially some patients with constipation, to defecate, very anxious, but also very energetic, so is very bad, there is damage to the body, especially very easy to have damage to blood vessels. It is advisable to go with the flow when defecating. Just follow the normal pattern. Good habits should be adhered to.
- Keep brushing slowly
A lot of people brush their teeth in a hurry, just like fighting a war. In fact, this is not good, because the shorter the time you brush your teeth, some bacteria in your mouth will not be dealt with properly, and your teeth will not be well protected, and there will even be some oral diseases. So, generally speaking, three minutes is the minimum time to brush your teeth, a good good brush is good. Do you stick to it? Don’t think it’s unimportant to brush your teeth when you’re older, or you won’t be able to do so until you’re 70.
Three o ‘clock in the bed:
Don’t go to bed full of food
It is a lot of people will pay attention to, don’t have enough sleep, because you just eat satisfied sleep can affect your digestion and absorption function, your gastrointestinal disorders, and can lead to lack of oxygen to the brain, so you just want to sleep more, repeated cycle, bad to the body, after eat, take a rest, rest, after proper digestion. So, have you noticed?
Don’t go to bed after staying up late
I have always had a view that people who stay up late will suffer more and more losses, because you do not get a good rest, the body will not be able to recover well. This is what staying up late is all about. Don’t think you can get less sleep as you get older. Sleep is the most basic guarantee.
- Don’t eat before bed
A lot of people like to eat before going to bed, which is even worse, because after you eat, your stomach and intestines have to digest, but you have to sleep, which affects each other, and is bad for the body. At the same time, eating before going to bed, easy to gain weight, sugar, fat accumulation, not easy to digest, fat sooner or later, so, you know?
If you want to be healthy, you still need to pay, after all, as you get older, your body needs to be maintained and maintained. Above 4 o ‘clock insist and sleep attention 3 o ‘clock, you know?
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