Milk, yoghurt, soya-bean milk, tea which is the healthiest? Which is better for high blood pressure or hyperlipidemia?

Hypertension, hyperlipidemia is now a more common afflicting the elderly diseases. A lot of hypertensive, the patient of hyperlipidemia can worry oneself diet aggravates his condition. Food choices can be tricky.

Someone put forward a question: milk, yogurt, soy milk, tea, which is more suitable for high blood pressure/high blood fat people to drink? In fact, these foods are generally considered as healthy foods, but which is more suitable for people with high blood pressure or hyperlipidemia, we will analyze the characteristics of these four foods.

Milk, yogurt, soy milk, tea, which is more suitable for high blood pressure/high blood fat people to drink?

(1) Milk

Milk is an important food source of high quality protein, calcium and a variety of nutrients. The Dietary Guidelines for Chinese Residents (2016) recommend eating a variety of dairy products, equivalent to 150-300 grams of liquid milk per day. Milk is also a good drink for people with high blood pressure and hyperlipidemia. Chinese studies have shown that daily consumption of milk can reduce the risk of cardiovascular disease and death. However, it is recommended that patients with hypertension or hyperlipidemia replace high-fat dairy products with low-fat or fat-free dairy products to help prevent or manage hypertension and dyslipidemia.

(2) Yogurt

Yogurt is also a kind of dairy product, compared to milk nutrition and content is similar. The content of carbohydrate, vitamin A, vitamin B2, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc and copper in leben wants to compare milk A bit more, and the content of the nutrient such as protein, adipose, vitamin E, selenium and manganese wants less than milk. Moreover, yogurt contains probiotics, which can inhibit the growth and reproduction of intestinal putrefactive bacteria. In the yoghurt that passes ferment, lactose, protein, adipose have partial decompose, digest easily by human body absorb. Leben still can stimulate gastric acid to secrete, stimulative digestion absorbs. For people who are lactose intolerant, yogurt or low lactose milk products are the first choice. Be careful to choose yogurt over dairy drinks.

(3) Soybean milk

Soy milk is rich in protein, dietary fiber, potassium, calcium and other nutrients. A study conducted in China found that soy protein helps lower blood pressure. Therefore, for patients with high blood pressure, those who like to drink soy milk can eat about 25g of soy milk or other soy products every day.

(4) tea

A meta-analysis of multiple cohort studies has shown that tea drinkers who drink tea daily have a lower risk of myocardial infarction and stroke than non-tea drinkers. Several studies have shown that green tea reduces the risk of coronary heart disease while improving blood lipid and uric acid levels. However, long-term drinking of strong tea will affect the absorption of iron, and it is not recommended to drink strong tea before going to bed, because it may cause nervous excitement and affect sleep. It is recommended that the average adult drink tea in a moderate amount, with tea consumption of 50~250 g per month, preferably green tea.


Is whether China’s dietary guidelines, or dietary guidelines recommend in the United States is not a certain dietary patterns suggest that a single, also is not to eliminate one kind of food, we can be flexible combination of different categories of food, customized individualized diet strategies, to meet the health needs of different individuals, food preferences and cultural tradition. So to the patient of high blood pressure, tall blood fat, milk, yoghurt, soya-bean milk and tea are right beverage, can drink appropriately according to oneself be fond of.