Both men and women, after the age of 40, must pay attention to their physical condition.
By the age of 40, body functions begin to decline and many problems may begin to appear. Both men and women, after the age of 40, must pay attention to their physical condition.
If you want to get sick less, you must protect 3 things
- Protect the heart
The heart is the center of the human body, therefore, the health of the heart is also the key to human health.
After the age of 40, there is a high incidence of cardiovascular diseases. Long-term fatigue, stress and bad mood will cause some damage to the heart, so we should protect the heart from harm at this time. Stay away from your Heart in time:
High blood pressure increases the likelihood of death in patients with coronary heart disease.
1, afraid of fatigue, fatigue will cause myocardial infarction, or even heart failure.
2, fear of high blood pressure, will increase the likelihood of death of patients with coronary heart disease.
Chronically pessimistic people are twice as likely to suffer heart disease and die from heart disease as optimists.
4, afraid of sweating, sweat is the heart of the fluid, a lot of sweating may harm the heart health.
- Protect your lungs
The incidence of lung cancer has increased in recent years. Smoking, air pollution and smoke are all causes. Middle-aged smokers, in particular, should pay more attention to protecting their lungs, which have been poisoned by tobacco for years. 4 Fears in the lungs to stay away from:
- Be afraid of “dryness” and consume body fluid, resulting in dry mouth, nose and skin.
2, afraid of “cold”, body fluid condensation, causing respiratory diseases.
3, afraid of “hot”, easy to cough, asthma and other diseases.
4, afraid of “sadness, worry”, negative emotions damage lung qi, or cause lung qi disorders.
5, afraid of “fog and haze, harmful gas”, easy to cause phlegm in the alveoli drink stagnation, the upper and lower gas circulation.
- Protect the liver
After 40, pay attention to abstinence and nourishing the liver.
As the saying goes, “nourishing the liver is to nourish your life”, especially after the age of 40, you should pay more attention to protect your liver, especially those who drink for a long time. Alcohol will cause serious damage to the liver, after the age of 40, we should pay attention to alcohol and nourishing the liver, stay away from the “5 fears” of the liver in time:
1, afraid of drinking, damage to the liver, leading to fatty liver, alcoholic liver, cirrhosis, etc.
2, afraid of staying up late, liver blood injury, aggravating the liver burden, unable to repair.
3, afraid of anger, lead to the reversal of liver qi, lead to irascience.
4, afraid of long-term vision, liver and blood consumption, resulting in dry eyes, blurred vision.
5, mildew, infected with aflatoxin, prone to cancer.
There are 4 habits you can change to avoid getting sick
Skip breakfast
Do not eat breakfast, it is easy to cause gastric acid damage to gastric mucosa, harm to health.
Nowadays, many people get up late and go out in a hurry without the habit of eating breakfast. Skipping breakfast is easy to cause gastric acid damage to gastric mucosa, which is harmful to health. And do not eat breakfast easy to cause bile excretion, precipitation crystals, and produce stones.
Research has found that skipping breakfast in the long run can reduce your life expectancy. After the age of 40, be sure to get rid of this habit, eat a nutritious breakfast every day, can provide many beneficial elements for the body.
- Be sedentary
Sitting for long periods of time is one of the most harmful habits to life and health. Prolonged sitting can lead to blood clots, insufficient blood supply to the brain, low back pain in the cervical spine, increased risk of bowel cancer, bladder damage and kidney damage.
After 40, make sure to change this habit. Sit for four to fifty minutes to an hour each time, and get up and exercise for five minutes.
3, staying up late
Many people have the habit of staying up late, whether it is for work, playing video games or binge-watching TV, they should quit as soon as possible. Sleep is essential for rest and self-repair, so we must manage it well, go to bed early, get up early, don’t stay up late, and stay in bed well.
After 40, the body is not young, it is difficult to recover quickly after staying up late, so be sure to change this habit.
- Tobacco and alcohol addiction
For men over 40, smoking and drinking may have been with you for a long time. However, after the age of 40, a high incidence of various diseases, and alcohol and tobacco “long-term” toxicity, not unrelated. Tobacco and alcohol, can be less, can quit quit, is particularly important for health.
4 Things to Do to live a longer and healthier life
- Bask in the sun
After the age of 40, calcium loss in the body accelerated, easy to lead to osteoporosis. The sun helps the absorption of calcium and phosphorus, can supplement calcium.
After 40, it’s best to get into the habit of basking in the sun. It is recommended to bask in the fresh air and sunshine outside. Choose 9 a.m. to 10 a.m., or 3 p.m. to 5 p.m. Sun time should not be too long, generally 30 minutes or so can.
Drink lots of water
Drinking more water can promote blood circulation, dilute blood, prevent blood viscosity, reduce the formation rate of thrombosis.
Water is the best medicine in the world, drinking more water can promote blood circulation, dilute blood, prevent blood viscosity thick, reduce the formation rate of thrombosis.
It’s important to note that drinking water is not as much as possible, or in moderation. Drink water had better not exceed 100 milliliter every time, drink water not to exceed 1000 milliliter per hour, adopt the way that drinks little drink more.
- Bubble feet
There are dozens of acupoints on the soles of the feet, corresponding to the internal organs and organs of the human body. Soaking the feet with hot water can relax tendons and activate collaterals, promote blood circulation, stimulate the acupoints on the soles of the feet, and help promote the health of the kidneys.
Soak your feet in hot water frequently, not only to warm your body and drive out the cold, but also to get through the meridians and collaterals to nourish your kidney and Yang. The temperature of soaking foot water should be about 38℃ ~ 40℃, and the soaking time should not be too long, about 15 ~ 30 minutes. Still can use ginger bubble foot, can drive cold, warm kidney helps Yang. After bubble foot, press knead sufficient heart, also have profit to kidney.
- Move your legs
Proper exercise is essential to a healthy body. Especially after the age of 40, must move legs, often exercise.
Aerobic exercise, help burn fat, burn calories, have the effect of reducing fat, can help prevent obesity. The exercise of power type, can exercise muscle very well, enhance metabolize ability, let a person more strong and handsome, sunshine, also can let the body each function decline speed to become slow, prolong life.
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