Wu Mingzhu mentions, oneself the most obvious symptom of menopause is not to sleep well, the next day and staring at the computer, fatigue can not eliminate the situation, the situation will be worse and worse; At this time, she shows off her good skills. She always helps the public with medical treatment, and also writes prescriptions for her own diagnosis and treatment. In addition to maintaining her weight, regular exercise and bath regimen, she can safely and happily go through menopause!
“I used to sleep well like a pig, but after menopause, I started to have trouble sleeping, and the next day my eyelids were puffy and my eyes were bloodshot. I also used traditional Chinese medicine (TCM) to regulate my body, once again realizing how extensive and profound TCM is.”
With smooth skin and radiant skin, Wu Mingzhu is full of graceful confidence in her every move! Amazingly, she was already 60 years old! Appearance maintenance, thinking clear, how to pass the menopause discomfort, become more happy and beautiful? In fact, she has these health tips.
Menopausal symptoms hot flashes, serious night sweats, do not reject drug treatment
“Have various don’t adapt to the symptoms of menopause, but still is to have a good sleep, enhance immunity, and regular exercise. If you have severe hot flashes, night sweats and so on, the body is very uncomfortable, whether you choose the traditional Chinese medicine or western medicine, need drugs to help at this moment, not exclusive. Learn dredge is also very important, let the body meridian, extending in all directions can restore smoothly.”
Wu Mingzhu mentions, oneself the most obvious symptom of menopause is not to sleep well, the next day and staring at the computer, fatigue can not eliminate the situation, the situation will be worse and worse; At this time, she shows off her good skills. She always helps the public with medical treatment, and also writes prescriptions for her own diagnosis and treatment. In addition to maintaining her weight, regular exercise and bath regimen, she can safely and happily go through menopause!
Menopause will change the constitution, sleep well is more important!
“I pay attention to health care, do not like to take medicine, but the menopause body is also in adaptation, to nourish Yin Yang; so I take Chinese medicine to adjust, eliminate irascience, long liver blood.” In the face of menopause body “big shock”, Wu Mingzhu said must sleep well, so that the body has enough energy to recover; If you don’t sleep well for a long time, your body will be in debt for a long time and your other organs will be affected.
Especially if you have insomnia at different times: when you’re young, when you’re menopausal, when you have chronic sleep problems, treatments can vary. If blood pressure drops not to come down, take sleeping pill to be able to eat more more; Young people day and night reversed, it is easy to be irate flourishing, phlegm is wet, and menopause may liver qi rises, need ziyin falls irate, dreg liver depressed. Make recuperation according to different pathogeny, avoid to rely on sleeping pill as far as possible.
Instead of changing into a larger size, do weight management every day
“And when we are in menopause, metabolic rate slows, estrogen secretion is less, body fat, the fat in the abdomen. When I was in menopause, the fat to 48 kilograms, than in the past I fat 4 ~ 5 kg. Then I thought, I’m going to lose in the closet pants, buy new clothes? Or just reducing weight good? The last I chose the latter, recuperate with Chinese traditional medicine and exercise, regularly climb and jump belly dance, I now can maintain the 44 kg weight again.”
She revealed old, face is a little meat, look better, she likes to eat in daily life have gum food, occasionally eat a pig’s feet, milk, soybean milk is often drink, soy milk, in particular, of soybean isoflavones help adjust hormone, plus the amount of weight every day, do a good job in health management, let her completely break now, everybody for 60 year-old female stereotypes, visual age reduction at least 20 years old.
Women with dry skin in their 50s need to moisturize more than ever
In addition, she also likes to “follow the tradition” and not “go to the factory for maintenance”. Instead, she relies on traditional Chinese medicine for recuperation. Besides food therapy, Traditional Chinese medicine and acupuncture, she also likes massage and bathing.
“Every week I will use the method of massage, apply face to maintain the face, and I like taking a bath, it will add a rose, angelica, orange peel, ginger powder, bath salts, h. cordata… will scratches the emulsion together. Our skin, 30, 40, was fine, until the age of 50, 60 will be more dry skin, so to be more strengthen protect wet.”
Women 60 more to activate blood stasis, regular health checks
As a traditional Chinese medicine doctor, she also has regular health check-ups. In addition to strengthening the maintenance after menopause, she takes mammograms at least once every two years, and takes breast ultrasound every six months. Recently, she has aggravated the examination of cardiovascular diseases and low-dose computed tomography, because she believes that “prevention is better than cure”.
“In the future, we will live longer and longer, and since we live longer, the quality of life is more important! Now I will strengthen promoting blood circulation and removing blood stasis, prevent vascular calcification, prevent dementia, and let myself sleep better, eat better and be active.”
“Sometimes our body is not healthy, the problem lies in our brain, and we will speak out when we have something on our mind. The inner parts of our body are factories, and we need good raw materials to have good efficacy. Therefore, food therapy, medicine and acupuncture should be applied timely to make our factories run successfully for a long time.”
The secret of Wu Mingzhu’s health
- Sleep well every day and adjust your body to sleep well
- Daily bath in a good mood, promote blood circulation, pay attention to moisture
- Exercise regularly every week and manage your weight without getting fat
- Regular health check-ups are better than cure
- If you feel unwell, use food therapy, Traditional Chinese medicine, acupuncture and moxibustion
- To activate blood circulation, remove blood stasis, soothe liver and regulate qi
- Like to drink soy milk, eat more food rich in gelatinous
- Moderate health is good, but too much is bad
▲ Sleep well and have a good mood, plus proper diet, exercise and bath, you can be just like Wu Mingzhu (right), happy through menopause!
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