Jiangxi nanchang, 42, ms wu is a company’s accounting, a bit busy in early and late work at ordinary times, usually fairly easily, came home from work every day, ms wu will make a big table of delicious to family, her craftsmanship is quite good, often in a social platform to bask in their cooking, harvest a lot of fans!
A 42-year-old woman was diagnosed with hyperlipidemia and admitted to hospital with cerebral infarction 3 months later
Because of the family are eating dinner for a long time is very big, so the three body is fat, ms wu and her husband in August to go to a hospital doing check-up, detect high blood lipid levels, the doctor also said that both of the two pay attention to control weight control, but two people at the time also did not feel any uncomfortable, also don’t too seriously, the eat drink, enjoy good food.
Until last month, ms wu feel dizzy, thought it was didn’t rest well, take two days off at home to rest, but also still didn’t get better, up on that morning’s toilet fell to the ground just got married, her husband busily sent her to the hospital, after check just know, blood fat than last time rise again, this is because the brain vascular blockage, oxygen to the brain to squat down to, also good situation is not serious, sent is timely, out of danger.
Doctor scold: how can use it everyday stir – fry!
Through the understanding of Ms. Wu’s living and eating habits, it is found that the cause of brain obstruction is not only eating too big dinner every day, but also the most important reason is that Ms. Wu uses lard to fry vegetables all the year round! Usually with plants have no sense of smell of pig oil, so has been using lard stir-fry, this just caused Ms. Wu’s blood fat liter rise again, causing cerebral infarction.
Lard fat content is very high, and are saturated fatty acids, into the blood will make the content of bad cholesterol increase, increase the viscosity of the blood, not conducive to the control of blood fat, but also easy to cause arterial lumen stenosis, hinder blood circulation, the formation of atherosclerosis, accelerate the arrival of cardiovascular and cerebrovascular diseases.
Fish high blood fat, daily adhere to do 3 things, blood fat can also be slowly down
(1) A light diet
Cases of ms wu told us that the rise of blood lipids is closely related to poor eating habits, elevated blood lipids must often eat fatty foods, not only such, also should avoid foods high in sugar, high salt, usually pay attention to the staple food is tie-in, thickness fusi hun vegetable collocation, cooking way to choose steaming, boiling, stewing and so on more delicate way of cooking, less the decoct, fry, roast and so on, need to use a lot of ways of cooking oil in ordinary also want to drink water more, not only can accelerate the metabolism, can dilute the blood, accelerate the blood circulation.
(2) Good attitude
Three tenors patients to bear in mind that usually less angry, stress, anxiety, depression, negative emotions are not conducive to control blood pressure, blood lipid, blood glucose, if had appeared intravascular thrombosis, often angry will not only cause the rise of blood pressure, blood vessels are easily broken, still can make vascular thrombosis is easy to fall off, causing vascular blockage, induce acute myocardial infarction and cerebral infarction, so in the usual life, learn to relieving stress, keep your temper under control.
(3) Nutrition supplements
Once found to high cholesterol, in addition to the diet to ensure adequate nutrition, also needs to add some additional curing vascular nutrients, deep-sea linoleic acid extracted from deep ocean fish polyunsaturated fatty acids, which can merge with the lipid waste toxins in the blood, as the metabolism eduction body outside, make blood more clean, circular smooth, effectively improve the blood vessels within the environment, to stabilize blood fat, prevent disease of heart head blood-vessel role.
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