In a small village in heilongjiang, there is a 106-year-old grandmother li. However, you could not tell her from walking on the road. The old woman is still strong and vigorous. She usually lives with her little son and does not need to take care of her daily diet. She can take good care of herself. She likes to go out to bask in the sun with her old sister, watch her children playing in the street, and pick vegetables in her greenhouse.
County recently let older man to do free physical examination, the family will pay some money to grandma li do a comprehensive inspection, after a day of inspection, the indicators of the old man is very normal, especially vascular health, doctors were surprised, an centenarians of blood vessels and even more than 60 years old, or even better than some young people.
Grandma Li always said that healthy blood vessels are very important if you want to live a long life
As the saying goes, a blocked blood vessel can cause all kinds of diseases. This means that we should always pay attention to the health of our blood vessels. Blood vessels are all over our body to provide oxygen and nutrition for various tissues and organs and ensure the normal operation of the body. Once the blood vessels are blocked, the relevant organs and tissues are prone to lesions and necrosis due to ischemia and hypoxia. In particular, problems in important organs such as brain and heart are very likely to endanger the lives of patients. So if you want to live a long and healthy life, you need to make sure that your blood vessels are unobstructed and elastic. Otherwise, if your blood vessels are blocked, your health will plummet.
Grandma Li shares her secret to a long life, not more exercise, but these three things
(1) Pay attention to nutrition
Unlike other people in northeast China who like to eat fat meat to gain weight to resist cold, many villagers suffered from hyperlipidemia, and some of them suffered from various cardiovascular and cerebrovascular diseases due to excessive blood fat level. In serious cases, they were paralyzed in bed or died suddenly. Therefore, Grandma Li followed the doctor’s advice very much and ensured her healthy diet and good living habits. At the same time, she also added deep-sea linoleic acid to clean up the blood vessel waste, reduce the blood lipid level in the body and have a very good protective effect on the cardiovascular and cerebrovascular, so the blood vessels of the old man’s family were very healthy.
(2) Happy mood, low pressure
Like other people in northeast China, Grandma Li is open-minded and cheerful. She likes chatting very much. She has never been red in the face with others for so many years. Li grandma’s sons and daughters are very filial, grandson is also very sensible, usually listen to crosstalk, clean up their own, and chat with others, good mood on the blood vessel pressure is less, the damage to the body is relatively small.
(3) Pay attention to health preservation and a balanced diet
Grandma Li always pays much attention to her health and takes her health seriously, which is also one of the reasons for her longevity. Old people rarely eat fatty meat, such as the most beloved pork noodle in northeast China, but often eat some chicken, duck and fish this kind of nutrition, but less fat food, but also particularly like to eat coarse grain and vegetables, there is a special greenhouse in the home to plant vegetables, to ensure that the old people all the year round have vegetables to eat. Li also likes oatmeal, but the supplement of fiber helps li clear her blood vessels, which are hard to keep healthy in the long run.
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