After the age of 45, the body of both men and women will show some signs of aging, organ function will gradually decline, many people’s digestive system gradually appear health problems. Therefore, reasonable methods should be adopted in the process of eating. Healthy and correct eating habits have a great impact on our body. Good living habits can prolong our life span and avoid unhealthy food, so as to maintain good health and prevent the occurrence of diseases with negative effects. So how should we eat to be good for our health in our daily life? After the age of 50, there is a high incidence of cardiovascular and cerebrovascular diseases, which has a great relationship with our diet. Here are some foods to avoid if you want to live a long life
Stock food
Many people wonder, why does stock affect longevity? What is stock: stock is after a long time to boil or repeatedly boiled soup, generally boiled more than 3 hours is called stock. Why does stock affect longevity? Because the content of purine in stock soup is very high, and the metabolite of purine is uric acid. Uric acid is too much to be metabolized, and it accumulates in the body for a long time, thus causing high uric acid. High uric acid complications are gout and kidney disease, so, usually must drink less stock.
Frozen food
After the age of 50, our intestines and stomach will become fragile. If we often eat cold drinks and super cold food, gastric juice secretion will decrease, which will easily cause gastrointestinal diseases, and even cause angina pectoris and myocardial infarction. Especially has already had the cardiovascular disease the old man, more cannot eat!
Preserved food
Pickled food is a favorite for many people, not only because of its taste, but also because it is easy to store and has many benefits. But you know what? This diet has caused many families to suffer from gastric cancer. For example, gastric cancer incidents occurred in various places are partly related to the excessive consumption of pickled food or salt. Under a long-term high-salt diet, gastric mucosa will be damaged and the risk of gastric cancer will be increased.
Fried food
Fried food is a lot of people’s favorite, especially female friends love to eat. Actually, Fried food raw materials is no problem, after the problems easy to occur in the oil and fry the harmful substances, and some unscrupulous traders to profit, also like to add a lot of hot Fried food additives, easy to produce a lot of benzopyrene, can increase cancer and this kind of material is, therefore, try not to eat the Fried food at ordinary times.
Too hot food
Overhot diet is an important cause of gastrointestinal tumors such as esophageal cancer. Overheated diet, will damage, stimulate the esophageal mucosa, long-term stimulation will induce tissue malignant transformation. If the food in the mouth is not fully chewed into the stomach, easy to increase the burden of the stomach, will also affect the digestion and absorption of food. It is suggested that each meal should not be too hot, try to import below 70°.
After the age of 45, some foods need to be kept away, or they may affect the health. For example, foods rich in alcohol need to be eaten less. Some people tend to drink a lot of alcohol and like to add a lot of alcohol to their cooking. Actually, these contain alcohol food to have stronger stimulant likewise, always ingestion contains alcohol food too much, cause irritative easily to the person’s blood vessel, appear even the circumstance of blood pressure rise.
Here are a few things to do if you want to live longer
Pay attention to exercise
Middle-aged, body metabolism is slow, so the body’s ability to hoarding fat also increases, so it is easy to appear “middle-aged spread” state, but this state is very unhealthy, which greatly increase the risk we have all kinds of chronic disease, so be sure to take time out to exercise a lot at ordinary times, let the body full of vigor, and resist the risk of getting fat.
Rub your stomach every day
Knead abdomen to treat diseases of the digestive system, but also can promote blood circulation by massage, further wake up the body vitality, belly or fat at the same time the most part, often can rub out quantity of heat in the body, to provide enough energy for the body, every day in the lower abdomen massage 20 minutes or so, it is ok to stop when the waist fever, is resting to restore energy and feelings, is a good health habits.
Keep a good mood
Healthy old people have different habits, but after careful observation, you will find that they all have one thing in common, is a good attitude. Because being irritable is very bad for the body, they often lose their temper, which is easy to raise their blood pressure and lead to the occurrence of cardiovascular diseases. So, always keep a good mood.
Comb your hair in the morning and evening
There are a lot of acupuncture points on the head, combing hair care and brain. Combing the hair can dredge blood, is conducive to the brain blood circulation, but also can enhance memory and other benefits. And still can prevent baldness, reduce hypertension to wait. Combing your hair massages your head and protects your health.
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